20 Minute Fitness Podcast
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time.
Riley Stone

Riley Stone

Riley Stone is a certified personal trainer and wellness writer who makes good health and a fit lifestyle feel attainable, not intimidating. With a background in strength training, habit-building, and everyday nutrition, Riley writes for people who want to feel stronger, move better, and build routines that actually stick.

Profile Image Lovey Dhillon

Lovey Dhillon

Lovey Dhillon is a name synonymous with inspiration and exploration. A dedicated teacher by profession, Lovey has not only imparted knowledge in the classroom but has also enriched lives through his unique passions and pursuits.

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