Chicken Orange Stir Fry

Chicken Orange Stir Fry

Mar 30, 2022 · Chef Julian
Mar 30, 2022Chef Julian

Chicken Orange Stir Fry

Introduction: 

Chicken Orange Stir Fry is a culinary delight that brings together the tanginess of oranges with tender chicken and a colorful assortment of vegetables. The vibrant flavors and textures of this dish make it a perfect choice for a delicious and healthy meal. Whether you're looking to impress your dinner guests or simply craving a flavorful stir fry, our Chicken Orange Stir Fry is sure to please. Get ready to savor the burst of citrusy goodness in every bite.

Essential Sports Nutrition Ingredients:

For the sauce:

  • 1 orange, juice only
  • ⅓ cup (100g) marmalade (low sugar)
  • 1/4 cup (60ml) soy sauce
  • 1 tsp. sriracha (or as needed)
  • 1 tbsp. buckwheat flour

For the stir fry:

  • 1 tbsp. coconut oil
  • 1 lb. (450g) chicken breast, chopped
  • 1 tbsp. garlic, minced
  • 3 sprigs green onion, chopped
  • 1 cup (150g) snap or mangetout peas
  • 1 red bell pepper, chopped
  • 3 cups (450g) cooked brown rice
  • 1/2 cup (25g) carrot, grated
  • 1 tbsp. sesame seeds
  • 1 tsp. orange zest

Essential Sports Nutrition What you need to do:

  • Mix all the sauce ingredients together. Add some water if necessary to thin it down slightly.
  • Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 minutes until chicken is cooked through. Remove from the pan and set aside.
  • Lower the heat and add the garlic and green onions, cooking for 1 minute. Keep stirring to prevent burning.
  • Now add the mange tout peas and bell pepper and cook for another 3-4 minutes. Add in cooked rice and mix well with the vegetables.
  • Next, add in the cooked chicken, grated carrots and the sauce. Stir well.
  • Garnish with sesame seeds and more green onions to serve.

 

Kcal Fat Carb Protein
397 7 g 53 g  34 g

 

Summary: 

Indulge in the tantalizing flavors of our Chicken Orange Stir Fry. This mouthwatering dish features tender chicken cooked with vibrant orange slices and a medley of vegetables, creating a satisfying stir fry that will awaken your taste buds. Experience the perfect balance of tanginess and savory goodness in every bite. Elevate your dinner with this easy-to-make recipe that will leave you craving for more.

Conclusion: 

Treat yourself to the delightful combination of flavors in our Chicken Orange Stir Fry. This vibrant dish features tender chicken cooked with zesty orange slices and a variety of vegetables, creating a burst of tangy and savory flavors. Whether you're seeking a quick and flavorful weeknight dinner or a dish to impress your guests, our Chicken Orange Stir Fry is a perfect choice. Try our recipe today and experience the mouthwatering goodness of this citrusy and satisfying stir fry.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Chicken, Orange & Walnut Salad

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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