Chicken Orange Stir Fry
Introduction:
Chicken Orange Stir Fry is a culinary delight that brings together the tanginess of oranges with tender chicken and a colorful assortment of vegetables. The vibrant flavors and textures of this dish make it a perfect choice for a delicious and healthy meal. Whether you're looking to impress your dinner guests or simply craving a flavorful stir fry, our Chicken Orange Stir Fry is sure to please. Get ready to savor the burst of citrusy goodness in every bite.
Ingredients:
For the sauce:
- 1 orange, juice only
- ⅓ cup (100g) marmalade (low sugar)
- 1/4 cup (60ml) soy sauce
- 1 tsp. sriracha (or as needed)
- 1 tbsp. buckwheat flour
For the stir fry:
- 1 tbsp. coconut oil
- 1 lb. (450g) chicken breast, chopped
- 1 tbsp. garlic, minced
- 3 sprigs green onion, chopped
- 1 cup (150g) snap or mangetout peas
- 1 red bell pepper, chopped
- 3 cups (450g) cooked brown rice
- 1/2 cup (25g) carrot, grated
- 1 tbsp. sesame seeds
- 1 tsp. orange zest
What you need to do:
- Mix all the sauce ingredients together. Add some water if necessary to thin it down slightly.
- Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 minutes until chicken is cooked through. Remove from the pan and set aside.
- Lower the heat and add the garlic and green onions, cooking for 1 minute. Keep stirring to prevent burning.
- Now add the mange tout peas and bell pepper and cook for another 3-4 minutes. Add in cooked rice and mix well with the vegetables.
- Next, add in the cooked chicken, grated carrots and the sauce. Stir well.
- Garnish with sesame seeds and more green onions to serve.
| Kcal | Fat | Carb | Protein |
| 397 | 7 g | 53 g | 34 g |
Summary:
Indulge in the tantalizing flavors of our Chicken Orange Stir Fry. This mouthwatering dish features tender chicken cooked with vibrant orange slices and a medley of vegetables, creating a satisfying stir fry that will awaken your taste buds. Experience the perfect balance of tanginess and savory goodness in every bite. Elevate your dinner with this easy-to-make recipe that will leave you craving for more.
Conclusion:
Treat yourself to the delightful combination of flavors in our Chicken Orange Stir Fry. This vibrant dish features tender chicken cooked with zesty orange slices and a variety of vegetables, creating a burst of tangy and savory flavors. Whether you're seeking a quick and flavorful weeknight dinner or a dish to impress your guests, our Chicken Orange Stir Fry is a perfect choice. Try our recipe today and experience the mouthwatering goodness of this citrusy and satisfying stir fry.
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