Chicken Orange Stir Fry

Chicken Orange Stir Fry

Mar 30, 2022 · Chef Julian
Mar 30, 2022Chef Julian

Chicken Orange Stir Fry


Chicken Orange Stir Fry is a culinary delight that brings together the tanginess of oranges with tender chicken and a colorful assortment of vegetables. The vibrant flavors and textures of this dish make it a perfect choice for a delicious and healthy meal. Whether you're looking to impress your dinner guests or simply craving a flavorful stir fry, our Chicken Orange Stir Fry is sure to please. Get ready to savor the burst of citrusy goodness in every bite.

Essential Sports Nutrition Ingredients:

For the sauce:

  • 1 orange, juice only
  • ⅓ cup (100g) marmalade (low sugar)
  • 1/4 cup (60ml) soy sauce
  • 1 tsp. sriracha (or as needed)
  • 1 tbsp. buckwheat flour

For the stir fry:

  • 1 tbsp. coconut oil
  • 1 lb. (450g) chicken breast, chopped
  • 1 tbsp. garlic, minced
  • 3 sprigs green onion, chopped
  • 1 cup (150g) snap or mangetout peas
  • 1 red bell pepper, chopped
  • 3 cups (450g) cooked brown rice
  • 1/2 cup (25g) carrot, grated
  • 1 tbsp. sesame seeds
  • 1 tsp. orange zest

Essential Sports Nutrition What you need to do:

  • Mix all the sauce ingredients together. Add some water if necessary to thin it down slightly.
  • Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 minutes until chicken is cooked through. Remove from the pan and set aside.
  • Lower the heat and add the garlic and green onions, cooking for 1 minute. Keep stirring to prevent burning.
  • Now add the mange tout peas and bell pepper and cook for another 3-4 minutes. Add in cooked rice and mix well with the vegetables.
  • Next, add in the cooked chicken, grated carrots and the sauce. Stir well.
  • Garnish with sesame seeds and more green onions to serve.


Kcal Fat Carb Protein
397 7 g 53 g  34 g



Indulge in the tantalizing flavors of our Chicken Orange Stir Fry. This mouthwatering dish features tender chicken cooked with vibrant orange slices and a medley of vegetables, creating a satisfying stir fry that will awaken your taste buds. Experience the perfect balance of tanginess and savory goodness in every bite. Elevate your dinner with this easy-to-make recipe that will leave you craving for more.


Treat yourself to the delightful combination of flavors in our Chicken Orange Stir Fry. This vibrant dish features tender chicken cooked with zesty orange slices and a variety of vegetables, creating a burst of tangy and savory flavors. Whether you're seeking a quick and flavorful weeknight dinner or a dish to impress your guests, our Chicken Orange Stir Fry is a perfect choice. Try our recipe today and experience the mouthwatering goodness of this citrusy and satisfying stir fry.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Chicken, Orange & Walnut Salad

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.