Chickpea Avocado Toast
Introduction:
Our Chickpea Avocado Toast is a perfect way to kickstart your day with a nutritious and plant-based breakfast. This recipe features creamy avocado, protein-rich chickpeas, and a medley of seasonings that elevate the flavors. Whether you're following a vegetarian, vegan, or simply looking for a wholesome breakfast option, our Chickpea Avocado Toast is a must-try. Get ready to enjoy a satisfying and flavorful toast that will keep you fueled and energized.
Ingredients:
- ½ cup (120g) chickpeas, cooked
- ½ tsp. paprika powder
- 1 medium avocado
- ¼ tsp. lemon juice
- 4 slices sprouted grain bread
- pinch of cayenne pepper
- salt & pepper
what you need to do:
- Preheat the oven to 400°F (200°C).
- Drain and rinse your chickpeas. Pat dry with kitchen towel.
- Add the chickpeas to a bowl with the paprika, salt, and cayenne pepper. Mix well to combine and pour onto a baking tray lined with baking parchment.
- Place the tray into the oven for 8-10 minutes until the chickpeas start to crisp.
- Take the avocado and slice it in half. Remove the stone and scoop out the flesh into a bowl. Mash with a fork and add in the lemon juice and season to taste with salt and pepper.
- Toast the bread in the toaster. Take the avocado mixture and spread onto the toast. Top with the chickpea mixture.
- Serve hot.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
8 mins |
10 mins |
422 |
19 |
56 |
12 |
Summary:
Indulge in the wholesome goodness of our Chickpea Avocado Toast. This plant-based breakfast delight combines creamy avocado, protein-packed chickpeas, and a flavorful blend of seasonings, resulting in a satisfying and nutritious toast. Experience the creamy texture of the avocado as it melds with the hearty chickpeas, while the seasonings add a burst of flavor to every bite. Whether enjoyed as a quick breakfast or a midday snack, our Chickpea Avocado Toast is a delicious and nourishing option that will keep you feeling satisfied and energized. Try this easy-to-make recipe and elevate your breakfast with a dose of wholesome plant-based goodness.
Conclusion:
Elevate your breakfast routine with our Chickpea Avocado Toast. This plant-based recipe combines creamy avocado, protein-rich chickpeas, and a flavorful blend of seasonings, offering a nutritious and delicious start to your day. Whether you're looking for a vegetarian, vegan, or simply wholesome breakfast option, our recipe has you covered. Try our Chickpea Avocado Toast today and savor the delightful flavors and nourishing benefits that will keep you coming back for more.
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