Chickpea & Quinoa Tabbouleh
Introduction:
Our Chickpea & Quinoa Tabbouleh recipe is a delightful fusion of flavors and textures. Protein-packed chickpeas and nutty quinoa combine with a vibrant assortment of fresh herbs and vegetables, creating a refreshing and satisfying salad. Bursting with Mediterranean influences, this dish is a nutritious and flavorful option for any occasion. Get ready to savor the wholesome goodness of this vibrant and easy-to-make tabbouleh.
Ingredients:
- 3/4 cup (130g) quinoa, uncooked
- 1 x 14 oz. (400g) can chickpeas, drained
- 2 medium tomatoes, diced
- 1 small cucumber, diced
- 1 cup (60g) parsley, chopped
- 3 tbsp. olive oil
- 2 tbsp. red wine vinegar
- salt & pepper
What you need to do:
1. Cook the quinoa according to the instructions on packaging. Once cooked, drain and set aside.
2. In a large bowl, mix the cooked quinoa, chickpeas, tomatoes, cucumber, parsley, oil, and vinegar. Season to taste with salt and pepper and place in the refrigerator to chill. Best served chilled.
3. Store refrigerated in an air-tight container for up to 2-3 days.
| Kcal | Fat | Carbs | Protein |
| 334 | 14 g | 43 g | 11 g |
Summary:
Immerse yourself in the refreshing flavors of our Chickpea & Quinoa Tabbouleh recipe. This wholesome dish combines protein-rich chickpeas, nutritious quinoa, and a vibrant mix of fresh herbs and vegetables. Experience the medley of flavors and textures that capture the essence of the Mediterranean. Whether as a light lunch or a side dish, our Chickpea & Quinoa Tabbouleh is a delightful and satisfying salad that will leave you feeling nourished and invigorated.
Conclusion:
Delight in the wholesome and refreshing flavors of our Chickpea & Quinoa Tabbouleh recipe. With protein-packed chickpeas, nutritious quinoa, and a vibrant array of fresh herbs and vegetables, this salad brings the taste of the Mediterranean to your table. Enjoy it as a light and satisfying lunch or serve it as a refreshing side dish. Elevate your culinary experience with this easy-to-make tabbouleh that offers both nourishment and flavor. Try our Chickpea & Quinoa Tabbouleh today and embrace the vibrant and wholesome delights of Mediterranean cuisine.
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