Chinese Pork Stir-Fry With Pineapple

Chinese Pork Stir-Fry With Pineapple

Apr 20, 2022 · Chef Julian
Apr 20, 2022Chef Julian

Chinese Pork Stir-Fry With Pineapple


Our Chinese Pork Stir-Fry With Pineapple recipe captures the essence of Chinese culinary artistry. Tender pork is stir-fried to perfection with a colorful array of vegetables, while the natural sweetness of pineapple adds a delightful twist. The tangy and flavorful sauce brings all the ingredients together, creating a harmonious blend of taste and texture. Get ready to embark on a delicious journey through the flavors of China with this easy and satisfying stir-fry.

 Essential Sports Nutrition Ingredients:

  • 14 oz. (400g) pork tenderloin
  • 1 tbsp. potato starch
  • scant 1/2 cup (100g) white rice
  • ⅔ cup (135ml) pineapple chucks, in juice (keep the juice)
  • 1 red bell pepper, sliced
  • 1/2 onion, sliced
  • 2 garlic cloves
  • 1/2 chili pepper
  • 1-inch fresh ginger, grated
  • 2 tbsp. coconut oil
  • 2 spring onions, chopped, to serve

For the sauce:

  • ⅓ cup (180ml) pineapple juice from can
  • 5 tbsp. soy sauce
  • 3 tbsp. rice vinegar

Essential Sports Nutrition What you need to do:

1. Wash the meat, pat dry, and cut them into the thinnest slices possible. Season with salt and pepper, and coat with potato flour.

2. Cook the rice according to instructions. Drain the pineapple but keep some of the juices for the sauce. Cut the peppers into strips, and the spring onions julienned. Half the chili, remove the seeds, then finely chop. Peel and grate the ginger.

3. Prepare the sauce by mixing all sauce ingredients in a bowl.

4. In a wok or large pan, heat 1 tablespoon of coconut oil, and stir fry all the vegetables (pepper, onion, garlic, chili, ginger) over high heat for about 3 minutes. Add the drained pineapple and fry together for another 2 minutes, then transfer everything onto a plate.

5. Add a second spoon of oil to the pan and fry the tenderloin on high heat for about 3 minutes, stirring constantly.

6. Put the vegetables back into the pan and mix, then add the sauce. Cook over high heat for about 2 minutes until the sauce thickens. Mix occasionally.

7. Sprinkle with chopped spring onions and serve with rice.


Kcal Fat Carbs Protein
303 11 g 22 g 28 g



 Indulge in the tantalizing flavors of our Chinese Pork Stir-Fry With Pineapple. This recipe combines succulent pork, vibrant vegetables, and juicy pineapple in a tangy and flavorful stir-fry. With a balance of savory and sweet, this dish captures the essence of Chinese cuisine. Experience the joy of a quick and easy-to-make stir-fry that will transport your taste buds to the vibrant streets of China.


Savor the irresistible flavors of our Chinese Pork Stir-Fry With Pineapple. This flavorful dish combines tender pork, colorful vegetables, and juicy pineapple in a tangy and delightful stir-fry. Experience the culinary magic of Chinese cuisine with the perfect balance of savory and sweet. Discover the joy of a homemade stir-fry that will transport you to the streets of China. Try our Chinese Pork Stir-Fry With Pineapple recipe today and embark on a flavorful adventure

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.