Chinese Style Shrimps & Veg

Chinese Style Shrimps & Veg

Apr 27, 2022 · Chef Julian
Apr 27, 2022Chef Julian

Chinese Style Shrimps & Veg


Our Chinese Style Shrimps & Veg recipe transports you to the bustling streets of China. Experience the authentic flavors of this dish as juicy shrimp takes center stage, accompanied by a vibrant assortment of stir-fried vegetables. With aromatic spices and savory sauces, this recipe captures the essence of Chinese cooking. Prepare to tantalize your senses with this flavorful and easy-to-make dish.

Essential Sports Nutrition Ingredients:

  • 1 cup (185g) rice, uncooked
  • 2 tbsp. olive oil
  • 1 carrot, peeled, sliced
  • 1 pepper, chopped
  • 1 small onion, sliced
  • 3 garlic cloves, sliced
  • 1 small zucchini, sliced
  • 1 1/2 tbsp. ginger, grated
  • pinch of chili flakes
  • 9 oz. (250g) shrimps
  • 2 tbsp. soy sauce
  • 1 tsp. potato flour
  • ⅔ cup (160ml) water
  • 1 tbsp. coconut palm sugar

Essential Sports Nutrition What you need to do:

1. Cook the rice according to the instructions on the packaging.

2. In a wok (or large frying pan), heat 1 tbsp. of oil. Saut  the carrots, peppers and garlic for 3 minutes. Then add zucchini and continuously stir for about 5 minutes. Add ginger and season with salt and chili.

3. Move the vegetables to the edge of the pan. Add in the remaining 1 tbsp. of oil and cook the shrimps on the other side of the pan. Fry on high heat, continuously stirring, for about 1 minute. Mix with vegetables and cook for another minute.

4. Mix the soy sauce with the potato flour, water and sugar. Pour the mixture into the pan and bring to a boil, simmer for 1 minute stirring frequently. Serve with cooked rice.


Kcal Fat Carbs Protein
436 11 g 63 g   22 g



Indulge in the bold flavors of our Chinese Style Shrimps & Veg recipe. Juicy shrimp and a colorful array of vegetables are stir-fried to perfection, creating a harmonious blend of tastes and textures. Infused with aromatic Chinese spices and sauces, this dish brings the essence of Chinese cuisine to your table. Elevate your culinary experience with this delightful and easy-to-prepare recipe that will leave you craving more.


Experience the allure of Chinese cuisine with our Chinese Style Shrimps & Veg recipe. This flavorful dish combines succulent shrimp, crisp vegetables, and aromatic Chinese spices and sauces. Whether you're a fan of Chinese food or looking to explore new flavors, this recipe is sure to satisfy. Immerse yourself in the tantalizing tastes of China and savor each delicious bite. Try our Chinese Style Shrimps & Veg today and embark on a culinary journey that will transport you to the vibrant streets of China.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Tom Yum Soup with Shrimps

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.