Crispy Tofu Stir Fry Bowl
Introduction:
Our Crispy Tofu Stir Fry Bowl is a delicious and nutritious plant-based option that combines the satisfying crunch of tofu with a colorful medley of stir-fried vegetables. Packed with flavors and textures, this bowl offers a wholesome and satisfying meal for both vegans and those looking to incorporate more plant-based options into their diet. Whether you're seeking a quick and easy weeknight dinner or a filling lunch, our Crispy Tofu Stir Fry Bowl is a must-try. Get ready to enjoy a flavorful and nourishing plant-based delight.
Ingredients:
- 4 cups (400g) ramen noodles of choice (brown rice ramen noodles)
- 1 bell pepper (yellow, red or orange)
- 2 large carrots
- 2 large bok choy of choice, chopped
- 10 white mushrooms
- 2 cups (650g) cauliflower, chopped
- 1 small onion
- ½ tsp. sesame oil
- ½ tsp. avocado oil
- ½ tsp. chili flakes
- 3 cloves garlic, minced
- 4 tbsp. coconut-based soy sauce or low sodium soy sauce
- 12 oz. (350g) extra firm tofu
- ½ tsp. garlic powder
- ½ tsp. chili flakes
- ½ tsp. sesame oil
- 4 tbsp. coconut-based soy sauce or low sodium soy sauce
- 1 tbsp. cornstarch
What you need to do:
- The night before: Cut the tofu into 1-inch cubes. In a bowl, mix the tofu, garlic powder, red chili flakes, and sesame oil. Allow to marinate overnight if possible. If not, marinate for at least 20 minutes.
- Preheat the oven to 350°F (180°C).
- Place the cornstarch into the tofu mixture and stir well to combine.
- Place tofu onto a baking sheet lined with baking parchment, making sure the tofu is spaced well apart and not touching.
- Bake the tofu in the oven for 17 minutes or until the edges are crispy.
- Chop the red bell peppers, mushrooms, bok choy, carrots, and cauliflower. Mince the garlic and finely grate the ginger. Set aside.
- Bring a large saucepan of water to the boil, place noodles into the boiling water and cook as per the manufacturer’s instructions, reducing cooking time by minute as the noodles will then be stir-fried later.
- Heat a wok or a large frying pan with 1 teaspoon of sesame oil. Add in ginger and garlic and stir for 20 seconds. Then add in all the vegetables, chili flakes and 4 tablespoons of soy sauce.
- Sauté the vegetables for 5-8 minutes, stirring often, the vegetables should retain a little crunch.
- Add the cooked noodles into the stir fry and sauté for a further minute. Can add more soy sauce to taste if needed.
- Serve hot.
|
Prep |
Cook |
Marinate |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
15 mins |
15 mins |
24 hrs |
673 |
21 |
96 |
33 |
Summary:
Delight in the flavors and textures of our Crispy Tofu Stir Fry Bowl, a wholesome and plant-based meal option. This recipe features perfectly crispy tofu combined with a vibrant assortment of stir-fried vegetables, creating a satisfying and flavorful bowl. Experience the crunchiness of the tofu as it pairs harmoniously with the tender vegetables, offering a delightful contrast in every bite. Our Crispy Tofu Stir Fry Bowl is a fantastic choice for both vegans and anyone looking to explore delicious plant-based meals. Whether you're seeking a quick and nourishing dinner or a filling lunch, our recipe will satisfy your cravings and provide you with the goodness of a wholesome stir fry bowl. Try it today and savor the deliciousness of a crispy tofu stir fry experience.
Conclusion:
Enjoy the goodness of our Crispy Tofu Stir Fry Bowl, a flavorful and nutritious plant-based delight. This recipe combines crispy tofu and vibrant stir-fried vegetables to create a satisfying and wholesome bowl that will delight your taste buds. Whether you're following a vegan lifestyle or simply looking to add more plant-based options to your meals, our Crispy Tofu Stir Fry Bowl is a perfect choice. Prepare this easy-to-make recipe and indulge in a delicious and nourishing bowl that offers a balance of flavors and textures. Try it today and experience the joy of a flavorful and wholesome plant-based meal.
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