Curried Cauliflower Soup

Curried Cauliflower Soup

May 18, 2022 · Chef Julian
May 18, 2022Chef Julian

Curried Cauliflower Soup


Our Curried Cauliflower Soup recipe is a delightful blend of nourishment and flavor. Tender cauliflower takes center stage in this comforting soup, simmered to perfection in a fragrant and aromatic curry-infused broth. With its rich and satisfying flavors, this soup is a perfect choice for a cozy and nourishing meal. Get ready to enjoy the comforting delight of our Curried Cauliflower Soup.

Essential Sports Nutrition Ingredients:

  • 1 yellow onion, chopped
  • 1 cauliflower head
  • 2 tsp. fennel seeds
  • 1 cup. (190g) red lentils, dry
  • 3 tbsp. yellow curry paste
  • salt and pepper
  • 2 tbsp. olive oil

Essential Sports Nutrition What you need to do:

1. Heat the oven to 400 F (200 C).

2. Separate the cauliflower head into small florets. Drizzle 1/4 of the cauliflower with 1 tablespoon of olive oil, and season with 1 teaspoon of the fennel seeds and salt and pepper. Place in a roasting dish and set aside.

3. Heat the remaining 1 tablespoon of oil in a large pot, adding the chopped onion and the remaining 1 teaspoon of fennel seeds. Cook for 3-4 minutes until onion has softened. Add in the remaining cauliflower and lentils to the pan. Stir in the curry paste and add in 1 litre of water. Bring to a boil, then reduce the heat and simmer gently for 25 minutes, until cauliflower is tender and lentils are cooked.

4. In the meantime, place the roasting dish with cauliflower into the oven and roast for 20 minutes, until browned.

5. Once soup is cooked blitz it with a hand blender until smooth and creamy. To serve, divide the soup between bowls and top with the roasted cauliflower.


8 g 
44 g
 15 g



Indulge in the rich and nourishing flavors of our Curried Cauliflower Soup. This comforting soup showcases tender cauliflower in a fragrant and aromatic curry-infused broth. Experience the perfect balance of flavors that will warm your soul and satisfy your taste buds. Whether as a starter or a comforting meal, our Curried Cauliflower Soup is an easy-to-make delight that will leave you wanting more.


Delight in the nourishing goodness of our Curried Cauliflower Soup. With its tender cauliflower and fragrant curry-infused broth, this soup offers a comforting and flavorful experience. Warm your soul and indulge in the perfect blend of flavors that will leave you feeling satisfied. Discover the joy of a delicious and easy-to-make soup that will become a comforting favorite in your kitchen. Try our Curried Cauliflower Soup today and savor the aromatic delight it brings to your table.

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.