Greek Smashed Sweet Potatoes
Introduction:
Our Greek Smashed Sweet Potatoes recipe takes the natural sweetness of tender sweet potatoes and combines them with the vibrant flavors of Mediterranean cuisine. With the addition of a savory topping and a zesty vegan tzatziki sauce, this dish offers a delightful twist on a classic favorite. Get ready to satisfy your taste buds and nourish your body with this wholesome and satisfying recipe.
Ingredients:
- 3 medium-sized sweet potatoes
- ¾ cup (40g) onion, diced
- ½ cup (75g) red bell pepper, diced
- 1 tbsp. fresh parsley, chopped
- 1 clove garlic
- ½ cup (90g) tomatoes, diced
- 1 cup (170g) can white beans of choice (e.g. white kidney or cannellini beans)
- ½ cup (90g) pitted kalamata olives
- pinch of salt and pepper
- ½ cup (120g) unsweetened coconut yogurt
- ½ tbsp. fresh dill
- ¼ cup (30g) grated cucumber
- 1 small clove garlic
- 1 tsp. lemon juice
- ½ tsp. Greek spice
- pinch of salt & pepper
What you need to do:
- Preheat the oven to 350°F (180°C).
- Wrap the sweet potatoes in tin foil and place them on the rack in the oven. Bake for 45 minutes to 1 hour until soft in the center (check by inserting a sharp knife into the middle of the potato).
- While the potatoes are cooking, make your vegan Tzatziki, by grating enough cucumber to measure into a ¼ cup. Take your grated cucumber and place it into a cheesecloth or a clean dishcloth and ring out any excess water. Place the cucumber into a small bowl along with coconut yogurt.
- Chop the dill and mince the garlic. Add both of these ingredients along with the lemon juice, Greek seasoning, salt and pepper, into your coconut yogurt and cucumber. Mix well to combine and set the dip inside.
- When there are only 10 minutes left on your cooking time for your sweet potatoes, chop the onion, red bell pepper, parsley, spinach, and olives. Add the onions, bell pepper, parsley, garlic, and olives to a frying pan with a little oil or water. Sauté for 2 minutes, and then add in your white beans and chopped spinach. Sauté for another 1-2 minutes until the spinach has wilted and the beans are heated through.
- When ready to serve, unwrap the sweet potatoes and press down with a plate. Top each potato with ⅓ of the filling in each potato. Serve with a generous spoon of vegan Tzatziki.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
25 mins |
45 mins |
332 |
5 |
62 |
12 |
Summary:
Savor the robust flavors of our Greek Smashed Sweet Potatoes recipe. Roasted sweet potatoes provide a delectably sweet and creamy base, adorned with a savory combination of sautéed onions, bell peppers, tomatoes, white beans, and kalamata olives. To add a refreshing twist, serve with a zesty vegan tzatziki sauce. This Mediterranean-inspired dish is a feast for the senses, delivering both taste and nourishment in every bite.
Conclusion:
Immerse yourself in the vibrant Mediterranean flavors of our Greek Smashed Sweet Potatoes. This recipe brings together the natural sweetness of roasted sweet potatoes with a tantalizing blend of sautéed vegetables and briny olives. The addition of a tangy vegan tzatziki sauce completes the dish with a refreshing kick. Indulge in this wholesome and flavorsome creation that will leave you craving more. Elevate your culinary experience with these Greek-inspired smashed sweet potatoes today!
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