Honey & Lime Glazed Salmon With Pineapple Rice

Honey & Lime Glazed Salmon With Pineapple Rice

Jun 08, 2022 · Chef Julian
Jun 08, 2022Chef Julian

Honey & Lime Glazed Salmon With Pineapple Rice


Our Honey & Lime Glazed Salmon with Pineapple Rice is a delightful combination of flavors that will take your taste buds on a tropical journey. The succulent salmon fillets are coated in a sweet and tangy honey-lime glaze, infusing them with a burst of flavor. Paired with fragrant pineapple rice, this dish offers a harmonious balance of savory and tropical notes. Whether you're looking for a special dinner or simply craving a culinary adventure, our Honey & Lime Glazed Salmon with Pineapple Rice is a must-try. Get ready to indulge in this delicious and satisfying meal.

Essential Sports Nutrition Ingredients:

  • 1.3 lb. (600g) salmon, 4 fillets
  • 3 tbsp. honey
  • 3 tbsp. lime juice
  • 3 tbsp. soy sauce
  • 1 tbsp. olive oil
  • 3 tbsp. ginger, grated
  • 2 garlic cloves, crushed

Pineapple rice:

  • ⅔ cup (150g) rice
  • 3/4 cup (200g) sweetcorn
  • 1 1/4 cups (250g) pineapple, chopped
  • 1 ⅓ cup (200g) cucumber, chopped
  • 1 lime, juiced
  • 2 tbsp. honey
  • 1/2 cup coriander leaves (or mint)

Essential Sports Nutrition What you need to do:

  • Slice the skin off the salmon fillets and discard. Rinse salmon fillets and dry.
  • Mix the ingredients of the marinade and coat the pieces of salmon. Place in a casserole and marinate for about 1 hour.
  • Cook the rice in lightly salted water, then spread on a large plate to cool.
  • Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl and season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.
  • Preheat the oven to 410 F (210 C). Bake the marinated salmon for 18 minutes, until cooked throughout.
  • Serve salmon with the prepared pineapple rice.







1.05 hrs

35 mins







Indulge in the sweet and tangy flavors of our Honey & Lime Glazed Salmon with Pineapple Rice. This mouthwatering dish features succulent salmon fillets coated in a delectable honey-lime glaze, delivering a perfect balance of flavors. Served alongside fragrant pineapple rice, this recipe offers a tropical twist to your dinner table. Elevate your mealtime with this easy-to-make and flavorful recipe that will leave your taste buds craving for more.


Treat yourself to the delightful combination of sweet and tangy flavors with our Honey & Lime Glazed Salmon with Pineapple Rice. The succulent salmon fillets coated in a honey-lime glaze and served alongside fragrant pineapple rice create a mouthwatering and satisfying meal. Whether you're a fan of tropical flavors or simply looking for a delicious and easy-to-make dish, our recipe is a perfect choice. Try it today and experience the culinary magic of this sweet and tangy delight.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Salmon Spring Rolls

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.