Lemon Poppy Seed Bliss Balls

Lemon Poppy Seed Bliss Balls

Aug 08, 2023 · Chef Julian
Aug 08, 2023Chef Julian

Lemon Poppy Seed Bliss Balls


Lemon Poppy Seed Bliss Balls are a perfect combination of tangy and nutty flavors. These bite-sized treats are made with a blend of nuts, dates, lemon zest, and poppy seeds, creating a delightful texture and a refreshing taste. With their vibrant lemon flavor and nutritious ingredients, these bliss balls offer a guilt-free snack or dessert option. Whether enjoyed as an energy-boosting snack or a sweet treat after a meal, Lemon Poppy Seed Bliss Balls are a delightful way to satisfy your cravings while nourishing your body.

Essential Sports Nutrition Ingredients: 

  • 3 cups (336g) almond flour
  • 2 tbsp. vegan vanilla protein powder 
  • 2 tbsp. poppy seeds 
  • zest of 1 lemon 
  • 1 ½ tbsp. lemon juice 
  • ⅓ cup (115g) maple syrup

Essential Sports Nutrition What you need to do: 

  • Mix all ingredients together in a bowl. Roll the mixture into 16, 1 inch balls. Store in the fridge in an airtight container.








10 mins

0 mins







Indulge in the tangy and nutrient-rich goodness of Lemon Poppy Seed Bliss Balls. These bite-sized treats are a healthier alternative to traditional desserts, offering a burst of zesty lemon flavor and a satisfying crunch from the poppy seeds. With their natural sweetness and wholesome ingredients, these bliss balls are a guilt-free delight for any occasion. Whip up a batch of Lemon Poppy Seed Bliss Balls and enjoy the refreshing and energizing flavors while nourishing your body with wholesome ingredients.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Matcha Energy Balls

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.