Mexican Tofu Scramble
Ingredients:
- 1 ¾ cup (460g) extra firm tofu
- ½ cup (86g) can black beans
- 1 tsp. mild chili powder
- ½ tsp. chili flakes
- 1 tsp. ground cumin
- 1 clove garlic, minced
- ¼ cup (13g) onions, diced
- ½ cup (100g) tomatoes, chopped
- 2 tbsp. store-bought salsa
- 1 tbsp. coriander leaf, chopped
- 2 pieces whole grain toast
- salt & pepper
What you need to do:
- Crumble the tofu using a food processor or a fork until broken into small crumble like pieces.
- Rinse the black beans in a strainer and measure out ½ cup. Saving the rest of the beans for another meal.
- In a non-stick frying pan, spray with a little non-stick oil spray or a little amount of olive oil or water. Sauté onions and garlic for 1 minute on medium-high heat.
- Then add in the tofu, chili powder, chili flakes, ground cumin, tomatoes, salsa, beans, and a pinch of salt and pepper. Sauté for 4-5 minutes on medium heat.
- Share the tofu scramble between two plates, top with chopped coriander and serve with toast.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
10 mins |
5 mins |
297 |
6 |
37 |
24 |
Summary:
Experience the vibrant flavors of our Mexican Tofu Scramble. This plant-based breakfast delight features tofu cooked with a blend of Mexican spices, colorful veggies, and zesty salsa, creating a flavorful and protein-rich scramble. Enjoy the perfect balance of textures as the tofu mingles with the crisp veggies and the zingy salsa adds a burst of freshness. Packed with plant-based goodness, our Mexican Tofu Scramble is a fantastic way to start your day on a nutritious and flavorful note. Try this easy-to-make recipe and discover a breakfast that is not only delicious but also nourishing and satisfying.
Conclusion:
Spice up your mornings with our Mexican Tofu Scramble. This plant-based breakfast recipe showcases tofu seasoned with Mexican spices, colorful veggies, and zesty salsa, delivering a flavorful and protein-rich scramble. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your routine, our recipe offers a delicious and satisfying breakfast option. Try our Mexican Tofu Scramble today and savor the vibrant flavors and nutritious goodness that will leave you energized and ready to tackle the day ahead.
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