One Pot Turkey Chili With Rice
Introductions:
Our One Pot Turkey Chili with Rice is the perfect solution for a comforting and convenient meal. This hearty dish brings together lean ground turkey, aromatic spices, and a medley of nutritious ingredients, all cooked in one pot for easy cleanup. Whether you're seeking a nourishing weeknight dinner or a crowd-pleasing option for gatherings, our One Pot Turkey Chili with Rice is a go-to recipe. Get ready to savor the rich flavors and comforting textures of this delicious chili.
Ingredients:
- 10 oz. (300g) minced turkey fillet
- 1/2 cup (115g) rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp. oil
- 1/2 can chopped tomatoes
- 1 red bell pepper, chopped
- 1 cup (250ml) vegetable broth
- ⅓ cup (60g) red kidney beans, drained
- ⅓ cup (85g) sweet corn, drained
- ⅓ cup (30g) grated cheese (optional)
Spices:
- 1 tsp. dried oregano
- 1 tsp. cumin
- 1 tsp. sweet pepper
- 1/2 tsp. hot pepper
- 1/2 tsp. salt
- ⅓ tsp. ground pepper
What you need to do:
1. Heat the oil in a large pan and saute the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.
2. Add spices, mix, then add the uncooked rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.
3. Add grated cheese, cover and heat for another 2 minutes until the cheese melts.
| Kcal | Fats(g) | Carbs(g) | Protein(g) |
| 295 | 9 | 21 | 31 |
Summary:
Dive into the hearty goodness of our One Pot Turkey Chili with Rice. This flavorful dish combines lean ground turkey, aromatic spices, and a variety of nutritious ingredients, creating a satisfying and wholesome chili. Experience the perfect balance of flavors as the tender turkey, beans, and vegetables meld together in a comforting tomato-based sauce. With the convenience of cooking everything in one pot, this recipe is a time-saving and delicious option for any occasion.
Conclusion:
Elevate your dinner with the comforting flavors of our One Pot Turkey Chili with Rice. This hearty and flavorful dish brings together lean ground turkey, aromatic spices, and nutritious ingredients, all cooked in one pot for convenience. Whether enjoyed on a cozy evening or served as a crowd-pleasing option, our One Pot Turkey Chili with Rice is sure to satisfy your cravings. Try our recipe today and experience the deliciousness of this wholesome and comforting one-pot meal.
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