Overnight Raspberry Chia Parfait

Overnight Raspberry Chia Parfait

Aug 02, 2023 · Chef Julian
Aug 02, 2023Chef Julian

Overnight Raspberry Chia Parfait


Treat yourself to a nourishing and flavorful breakfast with our Overnight Raspberry Chia Parfait. This make-ahead recipe combines the nutritious benefits of chia seeds with the vibrant sweetness of raspberries and the creamy texture of yogurt. By preparing the parfait the night before, you can wake up to a ready-to-eat breakfast that will keep you fueled and satisfied throughout the morning. Enjoy the delightful combination of flavors and textures in this easy-to-make overnight parfait.

Essential Sports Nutrition Ingredients: 

  • 2 tbsp. chia seeds
  • ½ cup (120ml) plant-based milk
  • 2 cups (240g) frozen raspberries
  • 2 tsp. monk fruit sweetener or sweetener of choice
  • 2 cups (470g) unsweetened coconut or soy vanilla yogurt of choice

Essential Sports Nutrition What you need to do:

  • The night before, mix the plant-based milk and chia seeds in a jar. Stir well to combine and place into the fridge. 
  • In a small pot, mash the frozen raspberries over medium heat. Reduce to a simmer once all the raspberries have broken up and let the fruit simmer for 5 minutes stirring frequently, until the mixture starts to thicken and then add in the monk fruit sweetener.
  • Place the raspberry mixture into another jar or container and place it into the fridge. Give your chia seed pudding a shake as well.
  • In the morning, layer the chia pudding, yogurt and raspberry jam. You can top with a little granola if desired.








5 mins

Place in the fridge overnight







Indulge in a delicious and nutritious breakfast with our Overnight Raspberry Chia Parfait. This make-ahead recipe layers the goodness of chia seeds, tangy raspberries, and creamy yogurt to create a delightful morning treat. Assemble the parfait the night before to save time in the morning and ensure a hassle-free breakfast experience. With its refreshing flavors and satisfying texture, the Overnight Raspberry Chia Parfait is a perfect way to start your day on a healthy note. Follow our recipe to create this easy and flavorful breakfast option and enjoy the goodness of Overnight Raspberry Chia Parfait.


Upgrade your breakfast routine with the wholesome and delicious Overnight Raspberry Chia Parfait. By combining the nutritional benefits of chia seeds with the bright and tangy flavor of raspberries, this make-ahead breakfast is both satisfying and nourishing. With its convenient preparation and delightful taste, the Overnight Raspberry Chia Parfait is a great option for those looking to add more nutritious choices to their morning routine. Embrace the simplicity of overnight preparation and treat yourself to a satisfying and flavorful breakfast with our Overnight Raspberry Chia Parfait recipe.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Blackberry PB&J Overnight Oats

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.