Overnight Vanilla Blueberry Protein Oats

Overnight Vanilla Blueberry Protein Oats

Jun 30, 2023 · Chef Julian
Jun 30, 2023Chef Julian

Overnight Vanilla Blueberry Protein Oats

Introduction: 

Our Overnight Vanilla Blueberry Protein Oats are the perfect breakfast option for those seeking a nutritious and convenient meal. This recipe combines the heartiness of oats with the antioxidant-packed blueberries and the added protein boost from vanilla protein powder. By preparing this dish the night before, you'll wake up to a flavorful and ready-to-eat breakfast that will keep you feeling full and energized throughout the morning. With our straightforward instructions, you can easily create these delicious Overnight Vanilla Blueberry Protein Oats and make breakfast a breeze.

Essential Sports NutritionIngredients: 

  • 2 tbsp. plant-based vanilla protein powder
  • 1 cup (80g) quick rolled oats
  • 1 tbsp. hemp seeds
  • 1 ½ cups (360ml) soy milk or plant milk of choice
  • ½ cup (95g) frozen blueberries
  • ¼ tsp. vanilla extract
  • 2 tsp. agave syrup or sweetener of choice

Essential Sports NutritionWhat you need to do: 

  • Take two jars or containers with lids. Pour in oats, vegan protein powder, hemp seeds, vanilla extract, agave syrup and plant-based milk in equal amounts into each jar.
  • Shake the ingredients in the jar well to combine. Top with frozen blueberries. Place into the fridge overnight.
  • An ideal grab and go breakfast in the morning.

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

5 mins

0 mins

274

7

42

13

 

Summary: 

Fuel your mornings with the delightful combination of oats, blueberries, and vanilla protein in our Overnight Vanilla Blueberry Protein Oats. This recipe offers a convenient and nourishing breakfast solution, allowing you to prepare your meal in advance and enjoy a delicious and satisfying start to your day. By combining the goodness of oats with the natural sweetness of blueberries and the added protein from vanilla protein powder, our Overnight Vanilla Blueberry Protein Oats provide a balanced and energizing breakfast option. With our simple recipe, you can easily create these overnight oats and enjoy the convenience of a ready-to-eat breakfast packed with flavor and nutrients. Embrace the goodness of Overnight Vanilla Blueberry Protein Oats and make breakfast a delicious and nutritious affair.

Conclusion:

Start your day off right with our Overnight Vanilla Blueberry Protein Oats, a wholesome and delicious breakfast option. By combining oats, blueberries, and vanilla protein powder, this recipe provides a balanced and satisfying meal that will keep you fueled throughout the morning. With our easy-to-follow instructions, you can effortlessly prepare these overnight oats and enjoy a hassle-free breakfast packed with flavor and nutrients. Make mornings a breeze with our Overnight Vanilla Blueberry Protein Oats and experience the joy of a nourishing and delicious start to your day.

Check out this other delicious recipe ! 

Essential Sports Nutrition – High Protein Blueberry Pancakes

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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