Turkey & Broccoli Stir Fry
Introduction:
Our Turkey & Broccoli Stir Fry is a go-to recipe for a wholesome and flavorful dinner. With lean turkey, nutrient-rich broccoli, and a savory sauce, this stir fry offers a balanced and satisfying meal option. Whether you're looking for a quick and nutritious weeknight dinner or simply want to add more veggies to your plate, our Turkey & Broccoli Stir Fry is a must-try. Get ready to enjoy a tasty and healthful dish that the whole family will love.
Ingredients:
- 3.5 oz. (100g) black rice noodles
- 7 oz. (200g) turkey fillet, chopped
- 1 broccoli, diced into florets
- 1 tbsp. olive oil
- 4 tbsp. soy or tamari sauce
- 2 tsp. sesame oil
- 1 tbsp. rice vinegar
- 1 tbsp. grated ginger
- 2 tbsp. spring onion, chopped handful coriander, to serve
What you need to do:
1. Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
2. In a wok or deep pan, heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).
3. In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
4. Once turkey and broccoli are ready, add in the cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix.
5. Serve with chopped spring onions and coriander leaves.
| Kcal | Fats(g) | Carbs(g) | Protein(g) |
| 494 | 16 | 56 | 42 |
Summary:
Indulge in the healthy and flavorful goodness of our Turkey & Broccoli Stir Fry. This quick and easy stir fry recipe features lean turkey, vibrant broccoli, and a savory sauce, delivering a satisfying and nutritious meal. Experience the perfect harmony of textures as the tender turkey combines with the crisp-tender broccoli in each delectable bite. Packed with protein and veggies, this recipe is a fantastic option for busy weeknights when you want a wholesome dinner on the table in no time. Elevate your dinner routine with our Turkey & Broccoli Stir Fry and enjoy a delicious and nourishing meal.
Conclusion:
Elevate your dinner game with our Turkey & Broccoli Stir Fry. This flavorful stir fry recipe combines lean turkey, nutritious broccoli, and a savory sauce, providing a healthy and satisfying dinner option. Whether you're looking to incorporate more veggies into your meals or simply want a quick and tasty weeknight dinner, our recipe has you covered. Try our Turkey & Broccoli Stir Fry today and savor the delicious flavors and wholesome goodness that will keep you coming back for more.
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