Vegan Milestrone
Introductions:
Our Vegan Minestrone is a comforting and nourishing soup that brings together a medley of vegetables, beans, and pasta in a flavorful broth. Whether you follow a vegan lifestyle or simply enjoy plant-based meals, this recipe is a must-try. Loaded with wholesome ingredients and bursting with flavors, our Vegan Minestrone is the perfect choice for a hearty and satisfying meal. Get ready to enjoy a bowl of goodness that will warm your soul.
Ingredients:
- 1 cup (52g) onion, diced
- 1 tbsp. olive oil
- 1 cup (110g) carrots, chopped
- 1 cup (100g) celery, chopped
- 3 cloves garlic
- ¼ cup (56g) tomato paste
- 6 ¼ cups (1.5l) vegan vegetable stock
- 3 cups (800ml) can of fire-roasted tomatoes
- 1 bay leaf
- 1 ½ cups (360g) can chickpeas
- 1 ½ cups (384g) can kidney beans
- 1 cup (85g) penne pasta (or similar pasta of choice)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tbsp. coconut sugar
- 1 cup (67g) kale, chopped
- ¼ cup (12g) fresh parsley, chopped
- ½ tsp. salt
What you need to do:
- Set aside the onions, celery, carrots, and minced garlic.
- Place a large soup pan over a medium heat and add 1 tablespoon of olive oil.
- Brown the onions on a medium heat for 2-3 minutes until the onions have softened and are translucent.
- Add in the carrots, celery, garlic and tomato paste. Sauté for a further 2 minutes.
- Pour in the vegetable stock, roasted tomatoes, chickpeas, kidney beans, spices (bay leaf, dried basil, dried oregano, salt and pinch of pepper), sugar, and pasta.
- Bring to the boil and then reduce to medium-low and simmer for approximately 15 minutes until the pasta and vegetables have softened.
- Add in the chopped kale and parsley and cook for a further 2 minutes.
- If the soup is too thick, add in a little more vegan vegetable stock.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
15 mins |
15 mins |
394 |
7 |
72 |
17 |
Summary:
Indulge in the wholesome and flavorful goodness of our Vegan Minestrone. This plant-based soup features a delightful combination of vegetables, beans, and pasta, simmered in a flavorful broth. Experience the comforting flavors and textures as you savor each spoonful of this hearty soup. Packed with nutritious ingredients, our Vegan Minestrone is a fantastic meal option for those seeking a satisfying and wholesome plant-based dish. Whether enjoyed as a main course or a comforting lunch, this recipe will leave you feeling nourished and satisfied. Try it today and discover the joy of a flavorful vegan soup that will warm your heart.
Conclusion:
Warm up with a bowl of our Vegan Minestrone, a hearty and flavorful plant-based soup. This recipe brings together a variety of vegetables, beans, and pasta in a delicious broth, providing a nourishing and satisfying meal. Whether you follow a vegan lifestyle or simply appreciate wholesome dishes, our Vegan Minestrone is a fantastic choice. Try our recipe today and experience the comforting flavors and nourishing benefits that this soup has to offer.
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