Vegan Milestrone

Vegan Milestrone

May 31, 2023 · Chef Julian
May 31, 2023Chef Julian

Vegan Milestrone

Introductions: 

Our Vegan Minestrone is a comforting and nourishing soup that brings together a medley of vegetables, beans, and pasta in a flavorful broth. Whether you follow a vegan lifestyle or simply enjoy plant-based meals, this recipe is a must-try. Loaded with wholesome ingredients and bursting with flavors, our Vegan Minestrone is the perfect choice for a hearty and satisfying meal. Get ready to enjoy a bowl of goodness that will warm your soul.

Essential Sports NutritionIngredients:

  • 1 cup (52g) onion, diced
  • 1 tbsp. olive oil
  • 1 cup (110g) carrots, chopped
  • 1 cup (100g) celery, chopped
  • 3 cloves garlic
  • ¼ cup (56g) tomato paste
  • 6 ¼ cups (1.5l) vegan vegetable stock
  • 3 cups (800ml) can of fire-roasted tomatoes
  • 1 bay leaf
  • 1 ½ cups (360g) can chickpeas
  • 1 ½ cups (384g) can kidney beans
  • 1 cup (85g) penne pasta (or similar pasta of choice)
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1 tbsp. coconut sugar
  • 1 cup (67g) kale, chopped
  • ¼ cup (12g) fresh parsley, chopped
  • ½ tsp. salt

Essential Sports NutritionWhat you need to do: 

  • Set aside the onions, celery, carrots, and minced garlic.
  • Place a large soup pan over a medium heat and add 1 tablespoon of olive oil.
  • Brown the onions on a medium heat for 2-3 minutes until the onions have softened and are translucent.
  • Add in the carrots, celery, garlic and tomato paste. Sauté for a further 2 minutes.
  • Pour in the vegetable stock, roasted tomatoes, chickpeas, kidney beans, spices (bay leaf, dried basil, dried oregano, salt and pinch of pepper), sugar, and pasta.
  • Bring to the boil and then reduce to medium-low and simmer for approximately 15 minutes until the pasta and vegetables have softened.
  • Add in the chopped kale and parsley and cook for a further 2 minutes.
  • If the soup is too thick, add in a little more vegan vegetable stock.

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

15 mins

15 mins

394

7

72

17

  

Summary:

Indulge in the wholesome and flavorful goodness of our Vegan Minestrone. This plant-based soup features a delightful combination of vegetables, beans, and pasta, simmered in a flavorful broth. Experience the comforting flavors and textures as you savor each spoonful of this hearty soup. Packed with nutritious ingredients, our Vegan Minestrone is a fantastic meal option for those seeking a satisfying and wholesome plant-based dish. Whether enjoyed as a main course or a comforting lunch, this recipe will leave you feeling nourished and satisfied. Try it today and discover the joy of a flavorful vegan soup that will warm your heart.

Conclusion: 

Warm up with a bowl of our Vegan Minestrone, a hearty and flavorful plant-based soup. This recipe brings together a variety of vegetables, beans, and pasta in a delicious broth, providing a nourishing and satisfying meal. Whether you follow a vegan lifestyle or simply appreciate wholesome dishes, our Vegan Minestrone is a fantastic choice. Try our recipe today and experience the comforting flavors and nourishing benefits that this soup has to offer.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Vegan Hash

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.