Warm Kale Salad With A Creamy Tahini Dressing

Warm Kale Salad With A Creamy Tahini Dressing

Jul 03, 2023 · Chef Julian
Jul 03, 2023Chef Julian

Warm Kale Salad With A Creamy Tahini Dressing

Introduction: 

Elevate your salad experience with our Warm Kale Salad with Creamy Tahini Dressing. This nutrient-packed salad features tender kale leaves tossed in a creamy and flavorful tahini dressing, creating a perfect balance of taste and nutrition. Whether you're a salad enthusiast or looking to add more greens to your meals, our Warm Kale Salad with Creamy Tahini Dressing is a fantastic choice. With our easy-to-follow recipe, you can quickly whip up this satisfying and nourishing salad and savor the vibrant flavors. Embrace the goodness of greens and enjoy the delightful combination of kale and tahini in our Warm Kale Salad with Creamy Tahini Dressing.

Essential Sports NutritionIngredients: 

  • ½ cup (90g) dried quinoa
  • ¼ cup (45g) split red lentils
  • 1 ½ (360ml) cups water
  • 4 large kale leaves
  • ¼ cup (37g) dried cranberries
  • 3 tbsp. pumpkin seeds
  • 1 navel orange
  • salt and pepper
Dressing:
  • 4 tbsp. tahini paste
  • 2 cloves garlic
  • 1 lemon, juiced
  • ½ tsp. soy sauce
  • 1 tsp. maple syrup
  • 3 tbsp. water
  • 1 tbsp. apple cider vinegar

Essential Sports NutritionWhat you need to do: 

  • Place the lentils and quinoa into a saucepan with the water and a large pinch of salt and pepper. Bring to the boil, then turn down the heat and reduce to a simmer. Cover the pan with a lid and let the quinoa and lentils simmer gently for 15 minutes.
  • Make your dressing by whisking tahini, lemon juice, soy sauce, maple syrup, minced garlic, apple cider vinegar, and water in a small bow. Set aside.
  • Rinse the kale leaves and remove and discard the stems. Chop the kale, remove the skin from the orange and chop, and grate the carrots. Place into a large bowl and top with pumpkin seeds and dried cranberries.
  • Once the quinoa has cooked, drain of any excess water with a sieve and pour the quinoa into the large bowl with kale. Pour over the dressing and mix all ingredients to combine.

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

10 mins

15 mins

414

16

57

17

 

Summary: 

Elevate your salad experience with our Warm Kale Salad with Creamy Tahini Dressing. This nutrient-packed salad features tender kale leaves tossed in a creamy and flavorful tahini dressing, creating a perfect balance of taste and nutrition. Whether you're a salad enthusiast or looking to add more greens to your meals, our Warm Kale Salad with Creamy Tahini Dressing is a fantastic choice. With our easy-to-follow recipe, you can quickly whip up this satisfying and nourishing salad and savor the vibrant flavors. Embrace the goodness of greens and enjoy the delightful combination of kale and tahini in our Warm Kale Salad with Creamy Tahini Dressing.

Conclusion:

Dive into a bowl of vibrant flavors and nutritious goodness with our Warm Kale Salad with Creamy Tahini Dressing. This salad brings together the freshness of tender kale leaves and the creaminess of tahini dressing, creating a truly satisfying and wholesome meal. Whether you're a salad lover or looking to explore new healthy options, our Warm Kale Salad with Creamy Tahini Dressing is a perfect choice. With our simple recipe, you can effortlessly prepare this warm and nourishing salad and enjoy the delightful combination of flavors. Elevate your salad game with our Warm Kale Salad with Creamy Tahini Dressing and savor the benefits of a nutritious and delicious meal.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Curried Tofu Salad

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

BCAA | Fruit Crush
$89.85$29.95