Fitness Fundamentals


Even those who don't want to get fit can benefit from fitness training, though perhaps not as much as the fitness enthusiast. 

Most people know these two facts. What they may not know however is that "how motivated" they are to start training is irrelevant in the face of not knowing what to do. 

Without a doubt, there are important fitness fundamentals to consider before starting your fitness journey. You simply can't embark on this journey with no concrete knowledge in your head, because, well, "just going all out" in the gym won't really cut it. 

In this e-book, you are going to learn the very fundamentals of fitness training and why they are important. 

Essential Sports Nutrition's mission is to provide lifestyle and supplement support through premium products, quality education, nutritious recipes, fitness gear and discussions to help everyBODY be their best self. This holistic approach fuels the complete person allowing them to pursue their current lifestyle goals and their future aspirations.

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