Chamomile for Pregnancy: Are Herbal Teas Safe For You And Your Baby?

Chamomile for Pregnancy: Are Herbal Teas Safe For You And Your Baby?

Jan 25, 2024 · Angi Genes

Chamomile for Pregnancy: Are Herbal Teas Safe For You And Your Baby?

Navigating the journey of pregnancy often leads to questions about which herbs and teas are safe for expectant mothers. Chamomile tea, known for its soothing properties, finds itself at the center of such inquiries.

This blog post will explore the safety of chamomile during pregnancy, helping you make informed decisions for both your peace of mind and your baby's well-being.

a cup of chamomile tea next to chamomile flowers 

Key Takeaways

  • Chamomile tea may help pregnant women sleep and relax, but it has risks like allergies, thinning blood, and causing early labor.
  • Before drinking chamomile tea during pregnancy, moms should talk to their doctors because there's not much research on its safety.
  • Other teas like ginger or peppermint can be safer choices for easing pregnancy symptoms.
  • Drinking too much chamomile tea in late pregnancy could start labor too soon or lead to miscarriage.
  • Always check with a healthcare provider before using any herbal products while expecting a baby.

Understanding Chamomile Tea


Chamomile tea comes from the dried flowers of Matricaria recutita or Chamaemelum nobile plants. People have used it as a medicinal herb for centuries. As an herbal drink, chamomile is popular because it doesn't contain caffeine.

This makes it a good choice before bed. It's also known for its calming effects and can help with sleeplessness.

Pregnant women often look to natural remedies like chamomile to ease discomforts such as morning sickness or anxiety. The tea has anti-inflammatory properties that may relieve joint inflammation.

Plus, it's rich in calcium and magnesium which are essential nutrients during pregnancy. But, pregnant moms should be careful because not enough research exists on the safety of German or Roman chamomile when expecting a baby.

Always talk to your doctor before adding new herbal teas or supplements to your routine during pregnancy.

Benefits of Chamomile Tea During Pregnancy

a cup of chamomile tea

Drinking chamomile tea can lead to better sleep for pregnant women. Many moms-to-be find it harder to get rest. This herbal drink may help them relax and sleep more soundly. It is also caffeine-free, so there's no worry about getting too much caffeine.

Chamomile tea helps boost the body's defenses, too. Pregnancy can make a woman's immune system weaker. The tea offers natural support against common colds and infections. It has calming effects that ease muscle pain and discomfort as well.

Pregnant ladies often deal with aches in their backs and legs. A warm cup of this tea could provide gentle relief.

Another plus is its aid in relaxation for expecting mothers. Stress isn't good for mom or baby during pregnancy. Chamomile has properties that help calm the nerves, which might lower stress levels naturally without medicines.

Potential Risks of Chamomile Tea in Pregnancy

While chamomile tea is often praised for its calming effects, expectant mothers should be aware of possible risks associated with its consumption during pregnancy, including concerns about its impact on hormone levels and uterine activity.

Possibility of Allergic Reaction

If you have hay fever or are allergic to related plants, chamomile tea might cause problems. Be careful if you're pregnant and thinking about drinking chamomile tea. A severe allergic reaction could include a rash, swollen eyes, trouble breathing, or puffiness in the face and throat.

If any of these symptoms show up after having chamomile tea, stop using it immediately and talk to your doctor. It is better to be safe with what you drink during pregnancy because allergies can affect both mom and baby's health.

Impact on Blood Thinning

Chamomile tea might make your blood thinner. This can be a problem if you are already taking medicine to thin your blood, like warfarin. The ingredients in chamomile that help with inflammation could also change how your blood clots.

Drinking chamomile while pregnant may raise the chance of bleeding. You should talk to a doctor before having it, especially if you need blood thinners. It's really important to stay safe and check with a healthcare pro about any herbal teas or supplements during pregnancy.

Potential for Inducing Labor

Drinking chamomile tea might lead to labor induction, especially when consumed in the later stages of pregnancy. Experts caution pregnant women about using it as it could stimulate contractions.

This can be a concern if the body isn't ready for labor. Some studies have found that these contractions could result in preterm birth or even miscarriage.

Herbs like chamomile are known to potentially kickstart uterine contractions. Because of this risk, many health professionals advise against drinking chamomile tea during pregnancy, particularly close to the due date.

It is best for expecting mothers to consult with their healthcare providers before including herbal teas in their routine.

a cup of chamomile tea

Risk of Miscarriage

Chamomile tea can be risky for pregnant women. It may cause contractions that lead to miscarriage or early labor. Studies show a link between the use of chamomile and unsafe outcomes during pregnancy.

These include problems at birth and even losing the baby before it is born.

Doctors warn against having too much chamomile tea while expecting. This especially applies in later stages, like the third trimester. The herb has been connected to cases of miscarriage and starting labor too soon.

Women should be careful with herbal teas during pregnancy. Safety comes first for both mother and child.

Is chamomile tea safe for morning sickness?

Drinking chamomile tea might seem like a good way to ease morning sickness. It can relax the stomach muscles and help with nausea and vomiting during pregnancy. But it's not all good news for pregnant women looking to drink chamomile tea.

Research suggests that high consumption of this herbal medicine could increase the risk of miscarriage. Pregnant women should always talk to their health care provider before adding chamomile tea to their diet.

Each person is different, and what works for one may not be safe for another.

If you are dealing with morning sickness, consider other options besides chamomile tea. There are safer choices out there, like ginger tea or small meals throughout the day. These methods have helped many pregnant women manage nausea without potential risks to their baby's health or birth weight.

Remember, your safety and your baby's well-being come first, so choose wisely and get advice from a professional in obstetrics and gynecology or clinical practice who knows about integrative health approaches during pregnancy.

Alternatives to Chamomile Tea During Pregnancy

cups of a variety of different teas

Pregnant women often look for safe ways to ease pregnancy symptoms. Here are some alternatives to chamomile tea:

  • Ginger tea: This tea can help with morning sickness and nausea. It is generally considered safe for pregnant women in small amounts.
  • Peppermint tea: Peppermint can soothe an upset stomach and reduce indigestion during pregnancy.
  • Lemon balm tea: Known for its calming effect, lemon balm may help with insomnia and anxiety.
  • Raspberry leaf tea: Some believe this tea can tone the uterus, but it should only be used in the second and third trimesters.
  • Green tea: High in antioxidants, green tea offers health benefits but should be taken in moderation due to caffeine content.
  • Rooibos tea: Naturally caffeine-free, rooibos is rich in antioxidants and a safe option during pregnancy.


Remember, chamomile tea can be a cozy drink for many. Yet, when you are pregnant, think twice. Ask your doctor before adding it to your daily routine. Moderation is key; one cup per day might be okay.

Be aware of the risks like allergies or early labor. Choosing safe drinks during pregnancy keeps both you and baby healthy.

a cup of tea

Drinking Chamomile Tea During Pregnancy FAQs

Q: Is chamomile tea safe to drink during pregnancy?

A: Chamomile tea, especially the German chamomile variety, is often used as a medicinal remedy, but safety concerns for pregnant women include potential effects on birth weight and premature labor. It's best to check with a doctor before drinking it.

Q: Are herbal teas safe to drink during pregnancy?

A: Some herbal teas are safe to drink during pregnancy, but it's essential to check with a healthcare professional as not all herbal teas are considered safe during pregnancy.

Q: What are the benefits of chamomile tea for pregnant women?

A: Chamomile tea may help alleviate stress, promote better sleep, reduce anxiety, and relieve indigestion, all of which can be beneficial for pregnant women.

Q: Can pregnant women drink herbal tea?

A: Pregnant women can consume certain herbal teas, but it's important to seek advice from a healthcare provider to ensure the safety of the specific herbal tea being considered.

Q: Is it safe to use chamomile tea during pregnancy?

A: When consumed in moderation, chamomile tea is generally considered safe for use during pregnancy, but consulting with a healthcare professional is recommended.

Q: Can pregnant or breastfeeding women drink chamomile tea?

A: While many women do consume chamomile tea during pregnancy or lactation, it's best to seek guidance from a healthcare provider to ensure it's safe on an individual basis.

Q: Is it safe to drink tea while pregnant?

A: Some types of tea, like chamomile tea and certain other herbal teas, are considered safe to drink during pregnancy, but it's important to consult with a healthcare professional before consuming any tea during pregnancy.

Q: Can herbal medicine be used during pregnancy?

A: Some herbal medicines may be safe for use during pregnancy, but it's crucial to consult with a qualified healthcare provider before using any herbal supplements or remedies during pregnancy.

Q: Can chamomile tea be consumed during early pregnancy?

A: While chamomile tea is generally considered safe to consume during early pregnancy, it's advisable to consult with a healthcare provider before incorporating it into the diet.

Q: Is it safe to consume herbal tea during the third trimester of pregnancy?

A: Consuming herbal tea during the third trimester should be approached with caution, and it's important to seek guidance from a healthcare professional to ensure it's safe and appropriate for the individual.

Q: What are the risks of using herbal medicines like chamomile while expecting?

A: Herbal remedies can interact with other medicines and might lead to low birth weight or even pre-term delivery when taken during pregnancy. It's important to consult healthcare providers about any herbal supplements or teas.

Q: Can decaffeinated drinks or sleep aids affect my baby if I am breastfeeding?

A: Decaffeinated drinks and sleep aids may seem harmless, but some can pass through breast milk and impact your baby. Always ask your doctor before using any dietary supplement or medicine while breastfeeding.

Q: Are there any dangers in using aromatherapy oils such as camomile during pregnancy?

A: While aromatherapy with oils like camomile is popular for relaxation, some oils may not be safe and could cause allergic reactions or affect conditions like preeclampsia in pregnant women. Seek advice from a healthcare professional beforehand.

Q: What does the U.S Food and Drug Administration (FDA) say about taking herbs like black cohosh for pregnancies?

The FDA suggests caution when consuming non-approved drugs like black cohosh because they might lead to complications such as threatened miscarriages during pregnancies without proper guidance from medical authorities.

6. Where can I find reliable information on which herbal teas are okay during my third trimester?

You can find trustworthy info on pregnancy-safe teas at places like BabyCenter, the World Health Organization (WHO), or by talking directly with your healthcare provider.

Profile Image Angi Genes

Angi Genes

Angi Genes is a dedicated nutritionist and fitness enthusiast with a remarkable track record in bikini competitions. Her journey into health and wellness began as a personal quest to balance her busy life as a mother with her passion for fitness. Her success in bikini competitions is a testament to her dedication and knowledge in the field of nutrition and fitness.

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