Infrared Bed Benefits: Red Light Therapy Is the New Way to Sauna

Infrared Bed Benefits: Red Light Therapy Is the New Way to Sauna

Dec 14, 2023 · Angi Genes

Infrared Bed Benefits: Red Light Therapy Is the New Way to Sauna

In the hustle of daily life, finding ways to boost health and wellness can be a challenge. Maybe you've tried gym memberships, diets, or meditation with mixed results. There's a simple solution for you to try: infrared light therapy.

Did you know that an infrared bed can help relax tired muscles and give your skin a fresh glow? It's true! This warm technology improves everything from heart health to brain function, ensuring every minute spent in an infrared bed counts towards a healthier you.

Key Takeaways

  • Infrared beds improve cardiovascular health by enhancing blood circulation and reducing the strain on the heart, which can be especially beneficial for those with high blood pressure or heart failure.
  • Regular use of infrared light therapy can assist in managing chronic pain and inflammation, offering relief for conditions such as fibromyalgia and aiding recovery from operations without medication.
  • Using an infrared bed promotes detoxification and better skin health by increasing collagen production and helping to clear impurities, resulting in a more youthful complexion.
  • Athletes and fitness enthusiasts may experience faster muscle recovery and enhanced physical performance due to improved blood flow to muscles after workouts when using infrared therapy.
  • Stress reduction is another advantage of infrared beds, as they provide a relaxing environment that helps decrease stress levels, promoting mental tranquility alongside physical relaxation.


Understanding Infrared Light Therapy and How it Works

Infrared light therapy plunges beneath the skin's surface, targeting muscles and tissues with gentle warmth that can spur healing. This warmth isn't just superficial—near-infrared light dives deep into cells, cranking up energy production at a mitochondrial level.

Imagine tiny power plants in your cells getting a kick-start; that's what near-infrared does for them, and it ramps up their repair and rejuvenation processes.

Because of this cellular boost, blood vessels start to widen from the heat—a process known as vasodilation. More blood flows through these relaxed vessels, delivering oxygen-rich fuel to sore or damaged areas faster than before.

The increased circulation not only helps flush out toxins but also feeds nutrients to starving tissues. This is why achy joints find relief and swollen areas go down after infrared exposure; it's like giving your body its own little spa treatment on a microscopic scale.

Infrared Sauna Therapy for Cardiovascular Health

infrared light heart shape

Infrared light therapy has been shown to improve circulation, potentially benefiting individuals with heart failure and high blood pressure. Through its vasodilation effects, it may help support overall cardiovascular health.

Improved Circulation

Using an infrared bed can give your body's circulation a significant boost. The gentle heat penetrates deep into tissues, dilating blood vessels and allowing more oxygen-rich blood to flow through your body.

This process not only nourishes cells but also removes waste products that can slow down recovery from ailments and exercise.

Better blood flow has multiple advantages for health. Athletes may notice quicker muscle recovery post-workout, thanks to the enhanced elimination of lactic acid. Individuals with high blood pressure might experience relief as improved circulation contributes to lower blood pressure levels.

For those struggling with peripheral arterial disease, regular sessions could lead to reduced symptoms and increased mobility.

Regular use of an infrared sauna ensures that this improved circulatory function continues over time. Enhanced circulation keeps the cardiovascular system in top shape by supporting heart health and preventing issues related to poor blood flow.

With every session, you're helping your heart do its job more effectively without putting extra strain on it.

Potential Health Benefits of Infrared Lights for Heart Failure Patients 

Regular sessions in infrared beds might be a beacon of hope for heart failure patients. The soothing warmth not only increases blood flow but also improves the dilation of blood vessels, which can reduce the strain on the heart.

Such enhancements in cardiovascular function could offer significant relief by easing symptoms associated with congestive heart failure (CHF).

Infrared therapy has been noted to improve endothelial function, an essential factor for maintaining healthy blood pressure and circulatory health. Patients may find their body's ability to manage cardiac events strengthens over time with consistent use of infrared bed treatments.

This innovative approach to managing heart disease offers a non-invasive option that supports overall wellness without placing extra burden on the heart's compromised state.

Pain Management and Inflammation Reduction

Infrared light therapy has shown promise in easing chronic pain and reducing inflammation, offering potential benefits for conditions such as fibromyalgia and postoperative pain. Through its therapeutic effects on the body, it can contribute to improved overall wellness.

Easing Chronic Pain

Easing chronic pain is a significant benefit of utilizing an infrared bed. The heat from the infrared light penetrates deep into tissues, helping to relax muscles and alleviate discomfort.

This can be particularly beneficial for individuals suffering from conditions like fibromyalgia or dealing with postoperative pain.

Using an infrared bed can aid in reducing inflammation associated with chronic pain, providing relief without the need for medication. The increased blood circulation induced by the therapy also contributes to addressing persistent pain, promoting a sense of comfort and overall well-being.

Benefits for Fibromyalgia and Postoperative Pain

Infrared bed therapy offers potential relief for fibromyalgia and postoperative pain. The soothing infrared light penetrates deep into tissues, targeting inflammation and providing natural pain management.

Its ability to improve circulation can enhance the body's healing process after surgery, while also helping to alleviate the chronic discomfort associated with fibromyalgia. Clinical studies have shown that infrared light therapy can effectively reduce pain levels in both conditions, offering a non-invasive and drug-free approach to managing discomfort.

The gentle warmth from an infrared bed promotes relaxation of muscles and joints, easing tension and supporting postoperative recovery. Additionally, the increased blood circulation stimulated by infrared light aids in reducing inflammation in affected areas, contributing to overall comfort and well-being for individuals dealing with fibromyalgia or recovering from surgery.

Metabolic and Weight Loss Support from Red Light Therapy

Essential Sports Nutrition

Infrared light therapy can assist in boosting metabolism and supporting the body's fat-burning processes, potentially aiding in weight loss and overall metabolic health. It offers a non-invasive and natural approach to enhance the body's ability to efficiently burn calories and promote weight management.

Boosting Metabolism

Infrared light therapy can aid in boosting metabolism, assisting in the body's fat-burning processes. The increased circulation and cellular activity induced by infrared beds can contribute to a faster metabolism, potentially supporting weight loss efforts.

With an enhanced metabolic rate, individuals may experience improved energy levels and overall vitality.

The use of infrared beds for improving metabolism aligns with its potential benefits for cardiovascular health and muscle recovery after physical activity. This holistic approach underscores the multifaceted advantages of incorporating infrared light therapy into wellness routines.

Assisting in Fat-Burning Processes

Infrared beds can support weight loss by boosting metabolism and aiding in fat-burning processes. By using infrared light therapy, the body's metabolic rate increases, leading to more efficient calorie burning.

This can be especially beneficial for individuals looking to shed excess weight or improve their overall body composition. Improved blood circulation from infrared therapy helps deliver essential nutrients and oxygen to muscles during physical activity, enhancing endurance while contributing to the efficiency of fat-burning processes.

The enhanced vasodilation effect of infrared light therapy can assist in the mobilization of stored fat as an energy source during exercise. This means that when you incorporate infrared bed sessions into your fitness routine, it may help optimize your body's ability to utilize stored fats for energy production during workouts, ultimately supporting your efforts in burning unwanted fat and achieving a leaner physique.

Skin Health and Detoxification

woman with nice skin after sauna treatment

Infrared bed therapy can promote skin health and detoxification by improving the appearance of the skin and promoting the release of toxins through sweating. It can also stimulate collagen production and enhance overall skin rejuvenation.

Skin Appearance Improvements

Infrared light therapy can contribute to significant improvements in skin appearance, promoting a clear and vibrant complexion. The therapy stimulates collagen production, aiding in the reduction of wrinkles and fine lines while supporting dermal papilla cells for overall skin rejuvenation.

Infrared beds can help reduce acne scars and support detoxification processes that contribute to clean, glowing skin.

Infrared light therapy also plays a role in promoting wound healing and cell regeneration through near-infrared light, which is beneficial for maintaining healthy skin. This non-invasive approach to skincare not only enhances the visual aspect of the skin but also supports its overall health by addressing various issues such as acne treatment and rosacea management while contributing to improved circulation within the dermal layers.

Promoting Skin Detoxification

Infrared beds can help promote skin detoxification by increasing blood circulation, which aids in the removal of toxins and impurities from the skin. This process can contribute to a clearer and healthier complexion, as well as support overall skin health.

The near-infrared light used in these beds also promotes wound healing and cell regeneration, further enhancing the detoxification process for the skin.

The use of infrared beds stimulates lymphatic system function, which plays a crucial role in eliminating waste and toxins from the body. This comprehensive approach not only supports internal detoxification but also benefits external features such as improved skin appearance and texture.

Muscle Recovery and Physical Performance

red light therapy booth

Infrared light therapy can aid in muscle recovery and enhance physical performance by promoting increased blood flow to the muscles, which can help repair damaged tissues and reduce inflammation.

This can lead to quicker recovery from workouts and improved overall athletic performance.

Aiding Muscle Repair

Infrared beds contribute to muscle repair by increasing blood circulation, accelerating the delivery of oxygen and nutrients to tired muscles. This helps in reducing recovery time after physical exertion or injury.

The use of infrared light therapy has been shown to aid in relieving muscle soreness and promoting faster healing, allowing individuals to return to their regular activities sooner.

Additionally, near-infrared light promotes wound healing and cell regeneration, supporting overall skin health which can be beneficial for treating cuts, bruises, and minor injuries.

Enhancing Physical Performance

Infrared beds can enhance physical performance by aiding in muscle repair and speeding up recovery after exertion. Using an infrared bed can increase endurance, helping muscles recover from physical activity, making it an effective tool for athletes and fitness enthusiasts.

Additionally, improved blood circulation from using an infrared bed can contribute to better overall physical performance.

Infrared light therapy promotes cell regeneration and wound healing, supporting skin health and providing benefits that extend beyond just muscle recovery. These combined effects make infrared beds a valuable addition to any wellness routine for those looking to optimize their physical performance.

Cognitive Function and Brain Health

a human brain with a glowing red aura

Infrared light therapy has the potential to support cognitive function and brain health, offering benefits for conditions such as dementia and brain injury recovery. It may also aid in improving memory and overall cognitive performance.

Potential Cognitive Benefits

Infrared light therapy has shown potential cognitive benefits, including improved memory and brain function. Studies suggest that near-infrared light may enhance cognitive processes by promoting neurogenesis and increasing cerebral blood flow, ultimately contributing to better mental acuity.

This could be particularly beneficial for individuals recovering from brain injuries or those looking to support their overall cognitive health.

Furthermore, infrared light therapy has been linked to potential applications in dementia management and prevention. Research indicates that near-infrared light exposure may help mitigate certain degenerative aspects of neurological conditions, offering a ray of hope for those seeking innovative approaches to address cognitive decline.

Applications for Brain Injury Recovery

Infrared light therapy has shown promising applications in aiding brain injury recovery. Near-infrared light, in particular, promotes cell regeneration and supports brain health, potentially assisting in the healing process after a traumatic brain injury.

This type of therapy can enhance ATP production within cells, which is crucial for cellular energy and function, offering potential cognitive benefits for individuals recovering from brain injuries.

Additionally, infrared beds can contribute to improved blood circulation. Enhanced circulation helps deliver vital nutrients and oxygen to the injured areas of the brain, supporting the body's natural healing processes.

Stress Reduction and Relaxation with Infrared Therapy

red light therapy room

Infrared light therapy has been shown to promote relaxation, reduce stress levels, and improve overall feelings of well-being. This can be especially beneficial for individuals looking to manage stress and enjoy a more relaxed lifestyle.

Promoting relaxation

Infrared beds offer a serene environment that promotes relaxation by helping to reduce stress levels. By creating a soothing ambience, they provide much-needed relief from the pressures of daily life, aiding in achieving a state of calm and tranquility.

The gentle warmth generated by infrared light therapy can help relax tense muscles and alleviate physical tension, contributing to an overall sense of well-being. This combined effect supports not only mental relaxation but also physical comfort, providing a holistic approach to unwinding and finding peace.

Reducing stress levels

Infrared beds offer a holistic approach to reducing stress levels by providing relaxation and soothing comfort. The gentle warmth from the infrared light therapy promotes feelings of calmness, helping to alleviate anxiety and promote a sense of well-being.

With its ability to improve circulation, infrared beds assist in relaxing tense muscles and creating an environment for deep relaxation. Furthermore, the release of endorphins triggered by the therapy helps in reducing stress and achieving mental tranquility.

In addition to promoting physical relaxation, infrared light therapy also aids in mental relaxation by alleviating symptoms of stress and anxiety. With its ability to ease muscle tension and increase blood flow, using an infrared bed can lead to increased feelings of serenity and provide a tranquil escape from everyday stressors.

Safety and Risks of Infrared Light Therapy

infrared red light therapy bed

Infrared light therapy is generally considered safe with minimal risks when used appropriately. However, it's essential to be aware of potential side effects such as dehydration and overheating, especially in intense sauna environments.

Infrared light can penetrate deep into the body, leading to increased sweating and potential loss of fluids, making hydration crucial during and after a session. Additionally, individuals with cardiovascular conditions or those who are pregnant should consult a healthcare professional before using infrared light therapy to ensure it is safe for their specific situation.

Understanding the importance of moderate usage and proper hydration helps mitigate potential risks associated with infrared light therapy. It is essential for individuals to adhere to recommended time limits for sessions and maintain adequate fluid intake pre- and post-treatment.

Being mindful of personal health conditions and seeking medical advice before incorporating infrared light therapy ensures a safe experience while maximizing its benefits.

Tips for Maximizing Infrared Light Therapy Health Benefits

a man sitting under infrared light

Maximizing the benefits of infrared light therapy can optimize its potential for overall health and wellness. Here are some valuable tips to make the most of this therapy:

  1. Utilize infrared beds or saunas regularly to promote consistent stress relief and relaxation, supporting mental and physical well-being.
  2. Pair infrared light therapy with a healthy diet and regular exercise to enhance metabolic support, aiding in weight management and overall fitness.
  3. Stay properly hydrated before, during, and after an infrared session to help the body flush out toxins efficiently, contributing to improved skin health and detoxification.
  4. Incorporate infrared light therapy into post-exercise routines to aid muscle recovery and reduce soreness after physical activity.
  5. Ensure adequate sleep for optimal results as infrared light therapy can enhance sleep quality, contributing to overall health benefits.
  6. Consider combining infrared light therapy with other holistic approaches such as massage or meditation to amplify relaxation effects and stress reduction.
  7. Maintain a consistent routine of using infrared beds or lamps in conjunction with cardiovascular exercise to promote improved circulation and heart health.
  8. Use near-infrared light therapy for wound healing or skin regeneration, complementing overall skin health benefits.
  9. Set realistic expectations for weight loss goals when incorporating infrared light therapy, understanding that it can support but not replace healthy lifestyle habits.
  10. Consult with a healthcare professional regarding personalized recommendations for integrating infrared light therapy into your wellness routine.


The benefits of infrared beds for improved health and wellness are backed by scientific evidence. Their practicality and efficiency make them an excellent addition to any wellness routine.

How can you integrate these strategies into your own health regimen? Embracing infrared bed therapy could lead to significant improvements in your overall well-being. Consider exploring further resources to maximize the potential benefits of infrared bed therapy.

Remember, taking proactive steps towards better health can lead to a more vibrant and fulfilling life.

Benefits of Infrared Light Therapy FAQs

Q: What are the benefits of infrared?

A: Infrared light offers a range of benefits, including pain relief, improved circulation, and accelerated healing. It can also aid in relaxation and stress reduction.

Q: What are the health benefits of infrared light therapy?

A: Infrared light therapy can help with pain management, muscle recovery, skin rejuvenation, and improved mood. It has also been shown to have positive effects on conditions such as arthritis, joint pain, and muscle spasms.

Q: How does an infrared sauna differ from a traditional sauna?

A: An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat, which is directly absorbed by the body. Traditional saunas, on the other hand, heat the air and thus the body indirectly. The experience of an infrared sauna is often described as more comfortable and tolerable due to lower temperatures.

Q: What is the difference between far infrared and near infrared therapy?

A: Far infrared therapy involves longer, more penetrating wavelengths, while near infrared therapy uses shorter wavelengths. Both have unique benefits and applications, with far infrared known for its deep tissue penetration and near-infrared for skin rejuvenation and wound healing.

Q: What are some health benefits of using an infrared sauna?

A: Using an infrared sauna can help with detoxification, relaxation, improved circulation, and pain relief. It may also support cardiovascular health, weight loss, and overall well-being.

Q: Are there any side effects of infrared therapy?

A: In general, infrared therapy is considered safe and well-tolerated. However, some individuals may experience mild side effects such as dehydration or overheating. It's important to stay well-hydrated and monitor your body's response during and after infrared sessions.

Q: How does red light therapy differ from infrared light therapy?

A: Red light therapy primarily involves the use of red or near-infrared light to stimulate cellular repair and rejuvenation, while infrared light therapy encompasses a broader range of infrared wavelengths with deeper tissue penetration for pain relief, improved circulation, and other therapeutic effects.

Q: Can infrared therapy be beneficial for cardiovascular disease?

A: Research suggests that infrared therapy may have potential benefits for cardiovascular health, including improved circulation, reduced inflammation, and enhanced vascular function. It may serve as a supportive therapy for individuals with cardiovascular conditions.

Q: What chronic health problems can benefit from infrared therapy?

A: Infrared therapy may offer relief for various chronic health issues, including arthritis, fibromyalgia, chronic pain, and muscle stiffness. It may also support overall wellness by promoting relaxation and reducing stress.

Q: Are there any specific considerations for using infrared saunas?

A: It's important to follow guidelines for safe sauna use, including staying hydrated, moderating session duration and temperature, and considering individual health conditions. Consult with a healthcare provider if you have any concerns about using infrared saunas, especially if you have existing medical conditions.

Profile Image Angi Genes

Angi Genes

Angi Genes is a dedicated nutritionist and fitness enthusiast with a remarkable track record in bikini competitions. Her journey into health and wellness began as a personal quest to balance her busy life as a mother with her passion for fitness. Her success in bikini competitions is a testament to her dedication and knowledge in the field of nutrition and fitness.