ESSENTIAL READING
 You might think cardio is monotonous, but it's a diverse and adaptable component of any...
 You've probably been told that steady state cardio is about as exciting as watching paint...
 You might find it surprising that nearly 20% of fitness enthusiasts routinely perform their cardiovascular...
 You've likely heard the theory that cardio exercises are the cornerstone of any effective fitness...
 Cardio confounds countless muscle-minded individuals, leaving you to wonder whether it's a friend or foe...
 As you stand at the crossroads of your fitness journey, deciding whether to lace up...