ESSENTIAL READING
A Vertical Diet dinner optimizes your health and performance with nutrient-dense, balanced meals. You get...
On the Vertical Diet, you'll focus on nutrient-dense, easily digestible foods. Staples include white rice...
When you're on the Vertical Diet, avoid high-FODMAP foods like onions, garlic, apples, and pears...
Incorporating low-gas, nutrient-dense vegetables like spinach, carrots, and bell peppers into your Vertical Diet plan...