Apple Pie Oats

Apple Pie Oats

Jun 26, 2023 · Chef Julian
Jun 26, 2023Chef Julian

Apple Pie Oats

Introduction:

Experience the comforting flavors of Apple Pie Oats, a delicious and wholesome breakfast choice. This recipe combines the natural sweetness of apples with the hearty texture of oats, providing a satisfying and nutritious meal to kick-start your day. With the warm notes of cinnamon and a touch of sweetness, Apple Pie Oats bring the classic flavors of apple pie to your breakfast bowl. Follow our easy recipe and savor the comforting and nourishing qualities of this delightful dish. Treat yourself to a hearty and delicious breakfast with Apple Pie Oats.

Essential Sports NutritionIngredients:

  • 1 cup (80g) regular rolled oats
  • 2 cups (480ml) water
  • ¼ tsp. salt
  • ¼ tsp. allspice
  • ½ tsp. ground cinnamon
  • 10 drops stevia
  • 1 cup soy milk, or other plant-based milk
Apple Topping:
  • 2 apples
  • ½ tsp. lemon juice
  • ¼ tsp. allspice
  • ½ tsp. ground cinnamon

Essential Sports NutritionWhat you need to do:

  • Place the oats, water, salt, allspice, cinnamon and stevia into a medium saucepan with a lid. Bring the water to a boil, reduce the heat to a simmer and cook gently for approx. 8 minutes until the water is completely absorbed.
  • While the oats are cooking, make the apple topping. Start by chopping the apples into small pieces and add them into a frying pan along with the lemon juice, allspice and cinnamon. Cook for 3-5 minutes until the apples have softened slightly.
  • To assemble, spoon the cooked oats into two bowls, top with the apples and pour ½ cup of soy milk over each bowl of oats. Serve immediately.

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

2 mins

8 mins

209

3

40

7

 

Summary: 

Experience the comforting flavors of Apple Pie Oats, a delicious and wholesome breakfast choice. This recipe combines the natural sweetness of apples with the hearty texture of oats, providing a satisfying and nutritious meal to kick-start your day. With the warm notes of cinnamon and a touch of sweetness, Apple Pie Oats bring the classic flavors of apple pie to your breakfast bowl. Follow our easy recipe and savor the comforting and nourishing qualities of this delightful dish. Treat yourself to a hearty and delicious breakfast with Apple Pie Oats.

Conclusion:

Embrace the delightful flavors of Apple Pie Oats and enjoy a nourishing and satisfying breakfast. By combining the goodness of oats with the sweet and tangy taste of apples, this recipe offers a comforting and nutritious start to your day. With our straightforward instructions, you can effortlessly prepare Apple Pie Oats and indulge in the comforting flavors of apple pie in a wholesome and convenient breakfast bowl. Make Apple Pie Oats a regular part of your breakfast routine and experience the joy of a delicious and nourishing morning meal.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Banana Breakfast Oats

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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