Baked Salmon Tray With Rice & Tomatoes
Introduction:
Our Baked Salmon Tray With Rice & Tomatoes recipe offers a delectable combination of tender salmon, aromatic rice, and juicy tomatoes, all cooked to perfection on a single tray. This one-pan meal is not only convenient but also packed with flavors and nutrients. With minimal effort, you can enjoy a delicious and wholesome dinner that will satisfy your taste buds and nourish your body. Get ready to indulge in the delightful harmony of flavors with our Baked Salmon Tray With Rice & Tomatoes.
Ingredients:
- 14 oz. (400g) salmon fillet, skin removed
- 1 tsp. honey
- 2 tbsp. soy sauce
- 2 tbsp. olive oil
- 4 slices of lemon + 2 tbsp. of juice
- ⅞ cup (200g) jasmine rice
- 1 cup (150g) cherry tomatoes
- handful basil leaves
- 4 tbsp. natural yogurt, 0% fat
Spices:
- 2 tsp. paprika
- 1 tsp. curry
- 1 tsp. oregano
- pinch of chili flakes
What you need to do:
1. Cut the salmon fillet into 4 pieces. Rinse, dry and place in a bowl. Season with salt, pepper, paprika, curry, and oregano. Add honey, soy sauce, 2 tbsp. of olive oil and 2 tbsp. of lemon juice. Mix everything and cover the bowl.
2. Preheat oven to 400 F (200 C).
3. Cook the rice according to the instructions on the packaging. Drain it, then transfer into a baking dish and spread the rice over the whole surface of the dish.
4. Place the salmon fillets on top of the rice, add the cherry tomatoes and basil leaves, then sprinkle with chili flakes.
5. Top salmon with lemon slices, and drizzle over the remaining marinade and bake in the preheated oven for 15 minutes.
6. Serve with a dollop of natural yogurt.
|
Kcal
|
Fat
|
Carbs
|
Protein
|
|
475
|
19g
|
44g
|
31g |
Summary:
Experience the delightful flavors and nutrients of our Baked Salmon Tray With Rice & Tomatoes. This easy-to-make one-pan meal features tender salmon, fragrant rice, and juicy tomatoes, creating a perfect balance of flavors. Elevate your dinner with this flavorful and wholesome dish that will impress your family and guests. Enjoy the convenience of a complete meal cooked on a single tray while savoring the deliciousness of baked salmon, aromatic rice, and juicy tomatoes.
Conclusion:
Treat yourself to the deliciousness of our Baked Salmon Tray With Rice & Tomatoes. This one-pan meal brings together tender salmon, fragrant rice, and juicy tomatoes for a flavorful and nutritious dining experience. Enjoy the convenience of a hassle-free cooking process and the satisfaction of a wholesome and delicious dinner. Elevate your culinary skills and impress your loved ones with this easy-to-make recipe. Try our Baked Salmon Tray With Rice & Tomatoes today and savor the delightful flavors of this mouthwatering dish.
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