Banana Blueberry Whole Wheat Muffins

Banana Blueberry Whole Wheat Muffins

Aug 08, 2023 · Chef Julian
Aug 08, 2023Chef Julian

Banana Blueberry Whole Wheat Muffins

Introduction:

Banana Blueberry Whole Wheat Muffins are a delightful combination of ripe bananas, juicy blueberries, and hearty whole wheat flour. These muffins not only taste amazing but also provide a healthier alternative to traditional baked goods. With the natural sweetness of bananas and bursts of juicy blueberries, these muffins are packed with nutrients and fiber, making them a perfect choice for a quick and satisfying breakfast or snack. Enjoy the goodness of homemade muffins without compromising on flavor or health benefits.

Essential Sports Nutrition Ingredients: 

  • 4 overripe bananas
  • 1 cup (240ml) unsweetened soy milk 
  • 1 tsp. apple cider vinegar 
  • 2 tbsp. flax meal 
  • 4 tbsp. water
  • 1 tsp. vanilla extract 
  • ¼ cup (55g) avocado oil 
  • 2 cups (240g) whole wheat flour 
  • ½ tsp. ground cinnamon
  • 1 tsp. baking powder 
  • ½ tsp. baking soda
  • ½ cup (90g) monk fruit sugar or coconut sugar 
  • ½ cup (95g) blueberries

Essential Sports Nutrition What you need to do: 

  • Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners. 
  • To make the flax eggs, mix the flax meal with 4 tablespoon of water, stir well and set aside. Mix the soy milk in a separate bowl with the apple cider vinegar and set aside. 
  • In a large bowl, mix together all the dry ingredients (flour, baking soda, baking powder, cinnamon and sugar). 
  •  Mash the bananas in a medium-sized bowl and pour in the flax eggs, soy milk, vanilla extract and oil. Mix well with a large spoon.
  • Form a well in the dry ingredients and pour in the wet banana mixture. Fold the ingredients together until just incorporated and then add in blueberries. Gently fold through the blueberries until just mixed. Do not over mix the muffin batter. 
  • Place ¼ cup of batter in each muffin liner. Once filled, place the tray in the oven and bake for 22-25 minutes until a toothpick inserted into the muffin comes out clean. 
  • Remove the muffins from the oven and allow to cool on the wire rack. Once cool, place the muffins in an airtight container where they will keep for 2 days (longer if stored in the fridge).

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

10 mins

22-25 mins

193

6

33

4

 

Summary: 

Banana Blueberry Whole Wheat Muffins are the epitome of wholesome indulgence. Made with whole wheat flour, ripe bananas, and fresh blueberries, these muffins are a nutritious treat for any time of the day. The natural sweetness of the bananas adds a delightful flavor, while the juicy blueberries provide bursts of freshness in every bite. Baked to perfection, these moist and fluffy muffins are a great source of fiber and essential nutrients. Whether enjoyed as a grab-and-go breakfast or a satisfying snack, Banana Blueberry Whole Wheat Muffins are a guilt-free pleasure for the taste buds.

Conclusion:

Treat yourself to the delectable goodness of Banana Blueberry Whole Wheat Muffins. These moist and flavorful muffins are a healthier alternative to traditional baked goods, providing a burst of fruity sweetness and a dose of nutrition. Whether you're enjoying them for breakfast, as a midday snack, or as a treat on the go, these muffins are sure to satisfy your cravings while keeping you fueled throughout the day. Whip up a batch of these delightful muffins and savor the combination of ripe bananas and juicy blueberries in each bite.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Banana & Almond Muffins

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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