Beef & Green Beans Pasta In Soy Sauce

Beef & Green Beans Pasta In Soy Sauce

Mar 02, 2022 · Chef Julian
Mar 02, 2022Chef Julian

Beef & Green Beans Pasta In Soy Sauce

Introduction:

Our Beef & Green Beans Pasta in Soy Sauce recipe offers a tantalizing fusion of flavors and textures. Tender beef, crisp green beans, and savory soy sauce come together to create a satisfying and mouthwatering dish. With its easy preparation and delicious results, this recipe is perfect for a quick and flavorful dinner. Get ready to embark on a culinary journey with our Beef & Green Beans Pasta in Soy Sauce.

Essential Sports Nutrition Ingredients:

  • 4 oz. (120g) whole-wheat pasta
  • 10 oz. (300g) beef steak
  • 4 spring onions
  • 2 cloves garlic
  • 1 tbsp. coconut oil
  • 2 tbsp. soy sauce
  • ⅓ cup (80ml) beef stock
  • 100g green beans, frozen

Essential Sports Nutrition What you need to do:

1. Cook the pasta according to instructions on the packaging.

2. Cut the beef into thin slices.

3. Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.

4. Heat the oil in a large pan over medium-high heat and cook the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.

5. Add the garlic and spring onions to the same pan and cook for about 3 minutes, until spring onions start to soften.

6. Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta. Stir occasionally for about 2 minutes.


Kcal Fat Carb Protein
491 12 g 53 g 44 g

 

 

Summary: 

Experience the delightful fusion of flavors with our Beef & Green Beans Pasta in Soy Sauce. This satisfying dish combines tender beef, crisp green beans, and savory soy sauce for a flavorsome meal that will satisfy your cravings. Enjoy the perfect balance of textures and the umami-rich taste of soy sauce. Elevate your dinner with this easy-to-make recipe that is sure to please your taste buds.

Conclusion:  

Delight in the flavorsome goodness of our Beef & Green Beans Pasta in Soy Sauce. This fusion dish brings together tender beef, crisp green beans, and savory soy sauce for a satisfying and flavorful meal. Experience the delightful blend of textures and the umami-rich taste that will take your dinner to the next level. With its easy preparation and mouthwatering results, our Beef & Green Beans Pasta in Soy Sauce recipe is a must-try for any culinary enthusiast. Try it today and savor the deliciousness firsthand.

Check out this delicious recipe ! 

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.