Black Bean Quesadillas
Introduction:
Treat your taste buds to the delightful flavors of Black Bean Quesadillas. These savory and cheesy delights feature a delicious combination of black beans, melted cheese, and crispy tortillas, making them a go-to option for a quick and flavorful meal. Whether you're craving a tasty snack, a satisfying lunch, or a crowd-pleasing appetizer, Black Bean Quesadillas are a versatile and delicious choice. Get ready to savor the authentic taste of Mexican cuisine with these irresistible quesadillas.
Ingredients:
- ½ small onion
- ½ cup (40g) vegan grated cheese
- ½ cup (85g) tinned black beans
- ½ large tomato
- ½ avocado
- 4x 7 inch whole wheat tortilla
Spice mix:
- ¼ tsp. ground cumin
- ½ tsp. chili powder
- ¼ tsp. ground paprika powder
- pinch of cayenne pepper
What you need to do:
- Dice the tomatoes, avocado, and onions.
- Create the spice mix by placing all ingredients into a small bowl and stirring well.
- Take ¼ cup of the vegan cheese and sprinkle half on a tortilla shell. Top with ½ of the tomato, onion, and black beans. Sprinkle with ¾ teaspoon of spice mix and top with the other half of the cheese. Repeat this process for the second quesadilla.
- Place a non stick frying pan over a medium-low heat. Place the quesadilla into the pan, cook on each side for 3-5 minutes until golden brown and the cheese has melted. Remove from the pan and repeat the cooking process with the second quesadilla.
- Serve immediately with guacamole and salsa if desired.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
5 mins |
12 mins |
492 |
21 |
61 |
13 |
Summary:
Dive into the mouthwatering world of Black Bean Quesadillas. These flavorful delights are filled with creamy black beans and gooey melted cheese, all enclosed within crispy tortillas. Each bite delivers a perfect balance of textures and a burst of Mexican-inspired flavors. Whether you're a vegetarian or simply looking for a delicious and satisfying meal, Black Bean Quesadillas are a must-try option. Follow our recipe to create these delectable quesadillas and experience the joy of indulging in a Mexican-inspired culinary delight.
Conclusion:
Spice up your mealtime with the irresistible taste of Black Bean Quesadillas. These savory and cheesy treats are a delightful fusion of flavors, combining the creaminess of black beans with the melty goodness of cheese and the satisfying crunch of tortillas. Whether enjoyed as a quick snack, a fulfilling lunch, or a crowd-pleasing appetizer, Black Bean Quesadillas are sure to please. Try our recipe and bring the authentic flavors of Mexican cuisine to your table with these delicious quesadillas. Get ready to savor every bite and enjoy the savory satisfaction they bring.
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