Blackberry PB&J Overnight Oats

Blackberry PB&J Overnight Oats

Aug 08, 2023 · Chef Julian
Aug 08, 2023Chef Julian

Blackberry PB&J Overnight Oats


Blackberry PB&J Overnight Oats are a delightful twist on the classic peanut butter and jelly sandwich. This overnight oats recipe combines the heartiness of oats, the natural sweetness of blackberries, and the creamy richness of peanut butter to create a delicious and satisfying breakfast option. With a few simple ingredients and a little prep the night before, you can wake up to a nutritious and flavorful meal that will kick-start your day on a high note.

Essential Sports Nutrition Ingredients: 

Blackberry Jam:

  • 2 cups (145g) fresh blackberries 
  • 12 drops liquid stevia or sweetener of choice 
  • ½ tsp. vanilla extract
  • 1 tbsp. chia seeds 


  • ½ cup (45g) quick oats 
  • 1 ½ cups (360ml) soy milk 
  • 2 tbsp. peanut butter
  • 1 tbsp. chia seeds 
  • 12 drops stevia or sweetener of choice
  • 1 tbsp. hemp seeds 
  • ½ tsp. ground cinnamon 

Essential Sports Nutrition What you need to do: 

  • To make the jam, place the blackberries into a small saucepan and place on the hob over a medium heat. Mash the berries with a fork and add in the stevia, vanilla extract and chia seeds. Reduce the heat to low and continue to cook the berry mixture for 4 minutes until the berries are soft. Place the berry mixture into a container and put in the fridge overnight. 
  • In a separate container, mix together the oats, soy milk, peanut butter, chia seeds, stevia, hemp seeds and cinnamon. Place this porridge mixture into the fridge to sit overnight. 
  • In the morning, layer up the jam and oats in two jars or containers. 







8 mins

5 mins







Blackberry PB&J Overnight Oats offer a nutritious and convenient breakfast option that is bursting with flavor. The combination of oats, blackberries, and peanut butter creates a delightful balance of sweetness and creaminess, making each spoonful a delight to savor. By preparing the oats overnight, you allow the flavors to meld together, resulting in a creamy and satisfying texture in the morning. Whether you enjoy them cold or warmed up, these overnight oats provide a hearty and nourishing start to your day.


Experience the delightful flavors of Blackberry PB&J Overnight Oats, a nutritious and easy-to-make breakfast that will keep you fueled and satisfied. With the combination of oats, blackberries, and peanut butter, these overnight oats offer a delicious twist on the classic PB&J sandwich. Enjoy the convenience of preparing your breakfast the night before and waking up to a satisfying and flavorful meal. Embrace the wholesome goodness of Blackberry PB&J Overnight Oats and make your mornings a little brighter and more delicious.



Check out this other delicious recipe ! 

Essential Sports Nutrition – Pre Workout Oat & Banana Smoothie

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.