Blueberry Banana Bran Muffins

Blueberry Banana Bran Muffins

Jun 19, 2023 · Chef Julian
Jun 19, 2023Chef Julian

Blueberry Banana Bran Muffins


Our Blueberry Banana Bran Muffins are a delightful breakfast treat that combines the wholesome goodness of bran with the natural sweetness of ripe bananas and the burst of juicy blueberries. These muffins are not only delicious but also nourishing, making them an ideal choice for a balanced breakfast or a satisfying snack. With a moist and tender texture, these muffins will leave you craving for more. Whether you're a fan of blueberries, bananas, or simply looking for a healthy breakfast option, our recipe is a must-try. Get ready to enjoy the perfect combination of flavor and nutrition.

Essential Sports NutritionIngredients: 

1 ½ cups (270g) fresh blueberries

  • 1 ¼ cup (300ml) almond milk
  • 1 tbsp. apple cider vinegar (or white wine vinegar)
  • 2 tbsp. ground flax seeds
  • 4 tbsp. water
  • 1 ¼ cup (150g) whole wheat flour
  • ¾ cup (90g) all-purpose flour
  • ½ cup oat or wheat bran
  • ½ tsp. baking powder
  • 1 tsp. baking soda
  • ¼ cup (60ml) avocado oil
  • ½ cup mashed banana (1 medium banana)
  • ½ tsp. vanilla extract
  • 1 cup (180g) monk fruit sweetener in powdered form (or substitute with coconut sugar)
  • ⅛ tsp. salt

Essential Sports NutritionWhat you need to do: 

  • Preheat the oven to 350°F (180°C).

  • Line a muffin tray with 12 paper lines.
  • Measure out the almond milk and pour into a medium-sized bowl. Add in 1 tablespoon of apple cider vinegar and allow to sit for 5 minutes.
  • Place the ground flax into a small bowl and mix with water to make flax eggs. Allow to sit for 5 minutes.
  • Add your whole wheat flour, all-purpose flour, oat or wheat bran, baking powder, baking soda, and salt into a large bowl. Mix well and make a well in the dry ingredients.
  • Mix the avocado oil, flax eggs, vanilla extract, mashed banana and sugar into the milk.
  • Now pour the wet ingredients into the dry ingredients. Fold the ingredients together, taking care not to over mix. Add in the blueberries. Fold a few times more to incorporate the blueberries and then scoop equally into each of the 12 muffin liners.
  • Bake for 16-18 minutes, or until the toothpick inserted into the center of the muffin comes out clean.
  • Remove from the oven and place the muffins on a wire rack to cool a little.








15 mins

15 mins







Start your day with a nutritious and delicious treat – our Blueberry Banana Bran Muffins. These muffins are crafted with care, blending the wholesome goodness of bran with the natural sweetness of ripe bananas and the juicy burst of blueberries. Each bite offers a moist and tender texture, accompanied by the delightful flavors of blueberries and bananas. Packed with fiber and essential nutrients, our Blueberry Banana Bran Muffins are a perfect choice for a wholesome breakfast or a satisfying snack. Fuel your day with these delicious muffins and enjoy the harmony of flavors and health in every bite. Try our recipe today and experience the joy of Blueberry Banana Bran Muffins.


Enjoy the wholesome and delicious experience of our Blueberry Banana Bran Muffins, a perfect start to your day. These muffins combine the goodness of bran, the natural sweetness of bananas, and the juicy burst of blueberries to create a delightful treat. Whether you're looking for a nutritious breakfast or a satisfying snack, our Blueberry Banana Bran Muffins are an ideal choice. Indulge in the moist and tender texture, relish the flavors of blueberries and bananas, and benefit from the fiber and nutrients packed into each muffin. Start your mornings with this delicious and wholesome recipe. Try our Blueberry Banana Bran Muffins today and make your breakfast a truly enjoyable and nourishing experience.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Ripped Blueberry Smoothie

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.