Blueberry Protein Ice Cream

Blueberry Protein Ice Cream

Mar 02, 2022 · Chef Julian
Mar 02, 2022Chef Julian

Blueberry Protein Ice Cream


Our Blueberry Protein Ice Cream recipe is the perfect way to enjoy a frozen treat without compromising on nutrition. With the natural sweetness of blueberries and the added protein boost, this ice cream offers a guilt-free indulgence. Whether you're looking to satisfy your sweet tooth or support your fitness goals, this delicious dessert has got you covered. Get ready to delight in the refreshing and nutritious goodness of Blueberry Protein Ice Cream.

Essential Sports Nutrition Ingredients: 

  • 1 cup (145g) cottage cheese
  • 1 banana
  • 1/2 cup vanilla whey powder
  • 4 tbsp. dried blueberries
  • 1/4 cup (75g) blueberries, fresh


Essential Sports Nutrition What you need to do:

1. Place the cottage cheese, banana and whey powder in a food processor and blend everything together.

2. Transfer the mixture into a Tupperware dish or similar type of container, and mix in the dried berries. Cover with a lid and freeze for 45 minutes, then take out of the freezer and mix again. Return the dish to the freezer and chill for a further 45 minutes.

3. Take the dish out of the freezer, mix again and serve with fresh berries.


Kcal Fat Carb Protein
243 4 g 26 g  28 g



Savor the guilt-free pleasure of Blueberry Protein Ice Cream. This delightful frozen treat combines the sweet and tangy flavors of blueberries with the added benefits of protein. Indulge in a refreshing dessert that not only satisfies your cravings but also supports your fitness goals. Enjoy the cool and creamy goodness of this nutritious ice cream that will leave you feeling satisfied and nourished.


Treat yourself to the refreshing and nutritious delights of Blueberry Protein Ice Cream. This guilt-free frozen treat combines the natural sweetness of blueberries with the added benefits of protein. Indulge in a dessert that satisfies your cravings while supporting your fitness journey. With its delightful flavors and creamy texture, Blueberry Protein Ice Cream is a must-try for anyone looking to enjoy a delicious and nutritious frozen treat. Try our recipe today and experience the perfect balance of taste and healthiness.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Antioxidant Blueberry Protein Smoothie

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.