Chicken & Mango Stir Fry
Introduction:
Chicken & Mango Stir Fry is a tantalizing fusion of flavors that brings together the succulent taste of chicken with the natural sweetness of mangoes. This colorful and vibrant stir fry features tender chicken, juicy mangoes, and a variety of vegetables, creating a harmonious balance of flavors and textures. With its quick and easy preparation, this recipe is perfect for a delicious and satisfying weeknight dinner. Get ready to indulge in the savory and sweet delights of our Chicken & Mango Stir Fry.
Ingredients:
- 1 lb. (450g) chicken breasts, cut into strips
- 1 tbsp. buckwheat flour
- 1 mango, peeled
- 1 red bell pepper, sliced
- 1 red onion, chopped
- 2 cloves garlic, minced
- 1 small chili pepper, deseeded and chopped
- 2 tbsp. ginger, grated
- 2 tbsp. coconut oil
For the sauce:
- 3 tbsp. of rice vinegar
- 3 tbsp. of water
- 5 tbsp. of soy sauce
- 2 tbsp. honey
What you need to do:
- Cut the chicken into thin strips and season with salt and pepper, then coat with flour.
- Peel the mango and cut the flesh into strips. Cut the peppers into strips. Peel the onion and cut into half rings.
- Cut the deseeded chili pepper lengthwise, then finely chop. Peel and grate the ginger.
- Prepare the sauce by mixing all the sauce ingredients in a bowl.
- In a wok or large pan, heat 1 tbsp. of coconut oil, and stir fry the peppers, onions, chili pepper, garlic and ginger over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes. Then remove everything and set aside.
- Add the second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.
- Place the mango and vegetables back to the pan. Add the sauce and mix well. Cook on high heat for about 2 minutes until the sauce thickens. Mix occasionally.
- Serve with rice (not included in nutrition information per serving).
| Kcal | Fat | Carb | Protein |
| 308 | 9 | 31 | 29 |
Summary:
Delight your palate with the savory and sweet flavors of our Chicken & Mango Stir Fry. This fusion dish combines tender chicken, juicy mangoes, and a medley of vegetables, creating a mouthwatering stir fry that is bursting with flavor. Experience the perfect blend of textures as you savor each bite. Elevate your dinner with this easy-to-make recipe that will impress your taste buds and leave you craving for more.
Conclusion:
Satisfy your cravings with the delightful fusion of flavors in our Chicken & Mango Stir Fry. This colorful and vibrant dish combines tender chicken, juicy mangoes, and a variety of vegetables to create a savory and sweet stir fry that is sure to please. With its easy preparation and irresistible taste, Chicken & Mango Stir Fry is a must-try for anyone looking to enjoy a flavorful and satisfying meal. Try our recipe today and experience the perfect harmony of savory and sweet flavors in every bite.
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