Chickpea “Tuna” Sandwich
Introduction:
Craving the flavors of a tuna sandwich but prefer a plant-based alternative? Look no further than our Chickpea "Tuna" Sandwich. This recipe offers a delicious twist by using mashed chickpeas as the base for a protein-packed and flavorful filling. Whether you follow a vegan lifestyle or simply want to explore new sandwich options, this recipe is sure to satisfy your cravings. With our simple instructions, you can recreate the taste and texture of a classic tuna sandwich in a cruelty-free and mouthwatering way.
Ingredients:
- 1 ½ cups (250g) chickpeas (drained from can)
- 1 celery stalk
- 1 green onion stalk (spring onion)
- 2 tbsp. vegan mayo
- ½ tbsp. freshly squeezed lemon juice (½ lemon)
- ¼ cup (15g) parsley or dill
- ½ tsp. mustard
- 4 slices sprouted whole grain bread
- 1 cup mixed greens or 2 large leaves of lettuce
What you need to do:
- Drain the chickpeas and place them into a bowl. Mash the chickpeas with a potato masher, leaving some chunks of chickpea in the mix.
- Now chop the celery, green onion stalk, parsley or dill into tiny pieces. Place the chopped celery, green onion stalk, mayo, lemon juice, parsley or dill, and mustard into the chickpea bowl. Mix well to combine.
- Spread the chickpea mixture onto the bread and top with lettuce and your other favorite sandwich toppings
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
8 mins |
0 mins |
430 |
13 |
51 |
19 |
Summary:
Elevate your lunchtime with our Chickpea "Tuna" Sandwich, a delightful plant-based alternative to the classic tuna sandwich. This recipe features mashed chickpeas blended with flavorful ingredients to create a protein-packed and savory filling. Whether you're a vegan or simply looking to add more plant-based options to your diet, our Chickpea "Tuna" Sandwich is a delicious choice. With our easy-to-follow recipe, you can effortlessly prepare this satisfying sandwich and enjoy the taste and texture reminiscent of a traditional tuna sandwich. Indulge in the goodness of our Chickpea "Tuna" Sandwich and discover a cruelty-free and tasty lunch option.
Conclusion:
Satisfy your tuna sandwich cravings with our delectable Chickpea "Tuna" Sandwich. This plant-based alternative showcases the versatility of chickpeas, delivering a protein-packed and flavorful filling that closely resembles the classic tuna sandwich. Whether you're following a vegan diet or simply seeking a tasty and cruelty-free lunch option, our Chickpea "Tuna" Sandwich is a fantastic choice. With our user-friendly recipe, you can effortlessly recreate this delightful sandwich and enjoy the deliciousness of a traditional tuna sandwich in a plant-based way. Elevate your lunchtime with our Chickpea "Tuna" Sandwich and embrace the goodness of plant-based eating.
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