Chocolate Blender Protein Pancakes

Chocolate Blender Protein Pancakes

Aug 08, 2023 · Chef Julian
Aug 08, 2023Chef Julian

Chocolate Blender Protein Pancakes


Chocolate Blender Protein Pancakes are a delightful twist on traditional pancakes, offering a delicious and nutritious breakfast option. Made with protein-packed ingredients and the irresistible taste of chocolate, these pancakes are a great way to fuel your day. With the convenience of using a blender for preparation, they come together quickly and effortlessly, making them a perfect choice for busy mornings.

Essential Sports Nutrition Ingredients: 

  • 1 cup (90g) quick rolled oats
  • 3 tbsp. cocoa powder
  • 2 tbsp. vegan chocolate protein powder
  • 1 tsp. baking powder 
  • ½ medium banana 
  • 1 tbsp. flax meal (ground flax seed)
  • 2 tbsp. water 
  • 1 tbsp. vegan butter
  • 1 ⅓ cup (320ml) unsweetened soy or almond milk 
  • 2 tbsp. maple syrup

Essential Sports Nutrition What you need to do:

  • To make the flax egg, start by mixing the flax meal and water in a small bowl and set aside. 
  • Melt the vegan butter on the stove or in the microwave. 
  • Pour the soy milk, flax egg and maple syrup into a blender. Then add in the rolled oats, banana, cocoa powder, chocolate protein powder and baking powder. Blend to a smooth consistency.
  • Heat a non-stick frying pan to a medium heat. Grease the pan with a little oil. Spoon in a little of the pancake batter and cook the pancakes until they start to bubble on one side. Flip the pancake over and cook for a further minute on the second side or until cooked through. Repeat this process for all the pancakes.
  • Serve the pancakes warm with a little maple syrup or vegan butter.








5 mins

10 mins







Chocolate Blender Protein Pancakes are a scrumptious and healthy breakfast choice that combines the goodness of protein with the indulgence of chocolate. Packed with essential nutrients, these pancakes provide a satisfying and nourishing start to your day. The protein content helps promote satiety and supports muscle recovery, while the rich chocolate flavor adds a touch of decadence. Whether you're a fitness enthusiast or simply looking for a tasty breakfast option, these pancakes are sure to satisfy your cravings.


Treat yourself to a stack of Chocolate Blender Protein Pancakes and enjoy the perfect balance of nutrition and indulgence. With their protein-rich ingredients and mouthwatering chocolate flavor, these pancakes are a guilt-free delight. Whip them up in your blender for a quick and easy breakfast that will keep you feeling satisfied and energized throughout the day. Start your morning on a delicious note with Chocolate Blender Protein Pancakes and savor the goodness in every bite.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Protein Pancakes

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.