Chocolate Blender Protein Pancakes
Introduction:
Chocolate Blender Protein Pancakes are a delightful twist on traditional pancakes, offering a delicious and nutritious breakfast option. Made with protein-packed ingredients and the irresistible taste of chocolate, these pancakes are a great way to fuel your day. With the convenience of using a blender for preparation, they come together quickly and effortlessly, making them a perfect choice for busy mornings.
Ingredients:
- 1 cup (90g) quick rolled oats
- 3 tbsp. cocoa powder
- 2 tbsp. vegan chocolate protein powder
- 1 tsp. baking powder
- ½ medium banana
- 1 tbsp. flax meal (ground flax seed)
- 2 tbsp. water
- 1 tbsp. vegan butter
- 1 ⅓ cup (320ml) unsweetened soy or almond milk
- 2 tbsp. maple syrup
What you need to do:
- To make the flax egg, start by mixing the flax meal and water in a small bowl and set aside.
- Melt the vegan butter on the stove or in the microwave.
- Pour the soy milk, flax egg and maple syrup into a blender. Then add in the rolled oats, banana, cocoa powder, chocolate protein powder and baking powder. Blend to a smooth consistency.
- Heat a non-stick frying pan to a medium heat. Grease the pan with a little oil. Spoon in a little of the pancake batter and cook the pancakes until they start to bubble on one side. Flip the pancake over and cook for a further minute on the second side or until cooked through. Repeat this process for all the pancakes.
- Serve the pancakes warm with a little maple syrup or vegan butter.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
5 mins |
10 mins |
300 |
9 |
42 |
12 |
Summary:
Chocolate Blender Protein Pancakes are a scrumptious and healthy breakfast choice that combines the goodness of protein with the indulgence of chocolate. Packed with essential nutrients, these pancakes provide a satisfying and nourishing start to your day. The protein content helps promote satiety and supports muscle recovery, while the rich chocolate flavor adds a touch of decadence. Whether you're a fitness enthusiast or simply looking for a tasty breakfast option, these pancakes are sure to satisfy your cravings.
Conclusion:
Treat yourself to a stack of Chocolate Blender Protein Pancakes and enjoy the perfect balance of nutrition and indulgence. With their protein-rich ingredients and mouthwatering chocolate flavor, these pancakes are a guilt-free delight. Whip them up in your blender for a quick and easy breakfast that will keep you feeling satisfied and energized throughout the day. Start your morning on a delicious note with Chocolate Blender Protein Pancakes and savor the goodness in every bite.
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