Creamy Carrot Lentil Soup
Introduction:
Indulge in the velvety goodness of Creamy Carrot Lentil Soup. This hearty and wholesome soup combines the natural sweetness of carrots with the richness of lentils, resulting in a comforting and nourishing dish. With its smooth and creamy texture, this soup is a delightful way to incorporate vegetables and protein-packed lentils into your diet. Whether you're looking for a comforting lunch or a light dinner option, our Creamy Carrot Lentil Soup is sure to satisfy your cravings and warm you from the inside out.
Ingredients:
- 1.5 lbs. (680g) carrots (approx. 8 large)
- 1 medium onion
- ¾ cup (140g) split red lentils
- 3 cloves garlic
- 1 tbsp. avocado oil or olive oil
- 4 cups (960ml) vegetable stock
- 1x 400ml can light coconut milk
- ½ tsp. grated fresh ginger
- ¼ tsp. ground cumin
- ½ tsp. crushed red chili flakes (optional)
- 1 ¼ tsp. mild curry powder
- 1 tbsp. coconut sugar or another sweetener
- salt and pepper
Topping:
- ¼ cup (15g) coriander leaf
- ¼ cup (35g) roasted cashews
What you need to do:
- Peel and chop the carrots and onion. Pour the lentils into a sieve and run them under cold water.
- Place a large saucepan over a medium heat and pour in the olive oil and add in the chopped onions. Cook for 1-2 minutes and then add in the carrots, crushed garlic, and freshly grated ginger. Stir and cook for a further minute.
- Add the vegetable stock, coconut milk, lentils, ground cumin, red chili flakes, curry powder, coconut sugar, a large pinch of salt and a small pinch of pepper. Stir well and bring to a boil. Now reduce heat to low and allow the soup to simmer for 15-18 minutes until the lentils and carrots are tender.
- Pour the soup into a blender and blend until smooth. For a thinner soup add more vegetable stock. Adjust the seasoning to your taste.
- Ladle the soup into bowls and top with fresh chopped coriander and roasted cashews.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
10 mins |
20 mins |
390 |
14 |
66 |
12 |
Summary:
Experience the comforting flavors of our Creamy Carrot Lentil Soup. This nourishing soup combines the goodness of carrots, lentils, and aromatic spices to create a creamy and flavorful dish. Each spoonful of this soup offers a balance of textures and a burst of natural sweetness. Whether you're seeking a healthy and satisfying meal or simply want to enjoy the warmth of a homemade soup, our Creamy Carrot Lentil Soup is a perfect choice. Follow our recipe to create this creamy and nutritious soup and savor its delightful flavors and nourishing benefits.
Conclusion:
Warm your soul with a bowl of Creamy Carrot Lentil Soup. This nourishing and flavorful soup brings together the natural sweetness of carrots and the richness of lentils, resulting in a creamy and satisfying dish. Packed with wholesome ingredients and aromatic spices, our Creamy Carrot Lentil Soup is a perfect option for those looking for a comforting and nutritious meal. Whether enjoyed as a light lunch or a hearty dinner, this soup will leave you feeling nourished and satisfied. Embrace the goodness of our Creamy Carrot Lentil Soup recipe and delight in its comforting flavors.
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