Creamy Chicken, Mushroom & Tomato Pasta

Creamy Chicken, Mushroom & Tomato Pasta

May 11, 2022 · Chef Julian
May 11, 2022Chef Julian

Creamy Chicken, Mushroom & Tomato Pasta

Introduction: 

Our Creamy Chicken, Mushroom & Tomato Pasta recipe is a delightful combination of tender chicken, savory mushrooms, and tangy tomatoes, all enveloped in a rich and creamy sauce. This comforting pasta dish offers a perfect balance of flavors and textures that will leave you craving more. Experience the ultimate comfort food that is easy to prepare and guaranteed to please your taste buds.

 Essential Sports NutritionIngredients: 

  • 1 1/2 cup (150g) penne
  • 12 oz. (350g) chicken breast
  • 1 tsp. wheat flour
  • 1 tbsp. olive oil
  • 1 tsp. dried oregano
  • 1 small onion, diced
  • 2 garlic cloves, sliced
  • 6 sundried tomatoes, chopped
  • 1/2 cup (125ml) plant-based oat cream (or regular)
  • 1 bag spinach
  • basil leaves, to garnish
  • 4 cups (300g) mushrooms, sliced

Essential Sports Nutrition What you need to do:

1. Cook the pasta according to the instructions on the packaging.

2. Chop the chicken fillet, season with salt and pepper and dredge with flour.

3. Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.

4. In the same pan, saut  the onion and sliced garlic. Next, add sliced mushrooms and cook for 5-7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.

5. Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.

6. Add the cooked pasta. Stir well and serve.

 

Kcal Fat Carbs Protein
385 14 g 26 g  35 g

 

Summary: 

Treat yourself to the creamy indulgence of our Chicken, Mushroom & Tomato Pasta. Succulent chicken, earthy mushrooms, and tangy tomatoes harmonize in a luscious and comforting pasta dish. With a rich and creamy sauce, this recipe offers the perfect balance of flavors and textures. Discover the joy of a delicious and easy-to-make meal that will warm your heart and satisfy your cravings.

Conclusion: 

Delight in the comforting flavors of our Creamy Chicken, Mushroom & Tomato Pasta. This delectable dish brings together tender chicken, savory mushrooms, and tangy tomatoes in a creamy and satisfying pasta creation. Indulge in the perfect blend of flavors and textures that will leave you feeling nourished and satisfied. Elevate your dining experience with this easy-to-make recipe that promises a delightful and comforting meal. Try our Creamy Chicken, Mushroom & Tomato Pasta today and savor the deliciousness.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Creamy Chicken, Mushroom & Tomato Pasta | Recipe Download

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.