Crispy Cauliflower Power Bowl

Crispy Cauliflower Power Bowl

Introduction: 

Elevate your mealtime with the Crispy Cauliflower Power Bowl, a delightful combination of crispy cauliflower, vibrant vegetables, and mouthwatering toppings. This wholesome bowl not only satisfies your taste buds but also provides a powerhouse of nutrients to fuel your day. Whether you're following a plant-based diet or simply looking for a nutritious meal option, the Crispy Cauliflower Power Bowl is a perfect choice. With its crunchy texture, vibrant colors, and robust flavors, this bowl is a delightful and satisfying way to enjoy a nourishing meal.

 Ingredients:

• 6 cups (180g) mixed greens
• 1 ½ cup (230g) frozen edamame 
• 2 large carrots grated
• ½ cup (90g) brown rice 
• 1 cup (240ml) water or vegetable stock

Crispy Cauliflower:

• 1 large cauliflower head
• 3 tbsp. vegan mayonnaise
• 2 tbsp. avocado oil 
• 3 tbsp. plant-based milk
• 1 tsp. garlic powder
• 1 ½ tsp. paprika
• ¼ tsp. cayenne pepper
• ½ cup + 3 tbsp. cup (70g) breadcrumbs (gluten-free or normal)
• salt & pepper

 What you need to do: 

• Preheat the oven to 400°F (200°C). Place the brown rice into a pot with water, bring to a boil, then reduce the heat, cover with a lid and simmer gently for 40 minutes. 
• Remove the stem and leaves from the cauliflower and cut into large bite-sized pieces. 
• Toss the cauliflower with vegan mayonnaise, avocado oil, and plant-based milk. 
• In a small bowl, mix the breadcrumbs, garlic powder, paprika, cayenne pepper, and a pinch of salt and pepper. Pour the breadcrumb and spice mixture over the cauliflower and stir together until coated. Transfer the cauliflower to a lined baking sheet and bake for 18-23 minutes until the cauliflower becomes crispy.
• Take 3 serving bowls share the mixed greens, thawed edamame beans, and grated carrot evenly between each bowl.
• When ready to serve, top each bowl with rice and cauliflower. 

 

Prep	Cook	Kcal	Fats(g)	Carbs(g)	Protein(g)
15 mins	40 mins	456	20	57	18

 

Summary: 

Nourish your body with the Crispy Cauliflower Power Bowl, a wholesome and flavorful meal that combines crispy cauliflower, vibrant vegetables, and delectable toppings. This power bowl is a treasure trove of essential nutrients, vitamins, and minerals, making it an ideal choice for those seeking a nutritious and satisfying meal. With plant-based proteins, fiber-rich vegetables, and a variety of textures, the Crispy Cauliflower Power Bowl is a delightful balance of taste and nourishment. Treat yourself to a vibrant and wholesome meal that will leave you feeling energized and satisfied. Try our recipe and experience the crispy goodness of the Crispy Cauliflower Power Bowl.

Conclusion:

Check out this other delicious recipe ! 

Essential Sports Nutrition – Jerk Chicken with Cauliflower Rice