Curry Chickpea Lettuce Wraps
Introduction:
Curry Chickpea Lettuce Wraps are a delicious and nutritious plant-based dish that brings together the vibrant flavors of curry and the refreshing crunch of lettuce. Packed with protein-rich chickpeas and a blend of aromatic spices, these wraps offer a satisfying and guilt-free alternative to traditional wraps. Whether you're a vegan, vegetarian, or simply looking for a wholesome meal option, these curry chickpea lettuce wraps are sure to impress your taste buds.
Ingredients:
- 19 oz. (540ml) canned chickpeas
- 8 large lettuce leaves of choice
- ½ red bell pepper
- ½ medium red onion
- ½ tsp. curry powder
- ¼ tsp. ground cumin
- ½ tsp. maple syrup
- 3 tbsp. vegan mayonnaise
- pinch of salt
- ¼ cup (12g) coriander leaf
- mint or coriander for garnish
What you need to do:
- Mash the chickpeas in a large bowl. Finely chop the red onion and the coriander leaf.
- Mix the ground cumin, curry powder, maple syrup, coriander leaf, red onion, pinch of salt and mayonnaise into mashed chickpeas.
- Wash and dry the lettuce leaves. Divide the chickpea mixture between the 8 lettuce leaves. Slice the red bell pepper and place on top of the lettuce wraps and garnish with chopped mint or coriander.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
8 mins |
0 mins |
367 |
17 |
42 |
13 |
Summary:
Curry Chickpea Lettuce Wraps combine the goodness of protein-packed chickpeas with a fragrant curry seasoning, creating a flavorful and satisfying meal. The crisp lettuce leaves add a refreshing element to the dish while providing a healthy and low-carb alternative to traditional wraps. With their blend of spices and herbs, these wraps offer a delightful balance of flavors that will leave you craving for more. Whether enjoyed as a light lunch or a flavorful appetizer, Curry Chickpea Lettuce Wraps are a delicious way to incorporate more plant-based options into your diet.
Conclusion:
Elevate your dining experience with the delectable Curry Chickpea Lettuce Wraps. This plant-based dish offers a satisfying combination of protein, flavor, and freshness. Whether you're following a vegan lifestyle or simply looking to add more plant-based meals to your repertoire, these wraps are a versatile and nutritious choice. Embrace the bold flavors of curry-infused chickpeas wrapped in crisp lettuce leaves and savor the guilt-free indulgence of these Curry Chickpea Lettuce Wraps.
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