Curry Chickpea Lettuce Wraps

Curry Chickpea Lettuce Wraps

Aug 08, 2023 · Chef Julian
Aug 08, 2023Chef Julian

Curry Chickpea Lettuce Wraps


Curry Chickpea Lettuce Wraps are a delicious and nutritious plant-based dish that brings together the vibrant flavors of curry and the refreshing crunch of lettuce. Packed with protein-rich chickpeas and a blend of aromatic spices, these wraps offer a satisfying and guilt-free alternative to traditional wraps. Whether you're a vegan, vegetarian, or simply looking for a wholesome meal option, these curry chickpea lettuce wraps are sure to impress your taste buds.

Essential Sports Nutrition Ingredients: 

  • 19 oz. (540ml) canned chickpeas
  • 8 large lettuce leaves of choice 
  • ½ red bell pepper
  • ½ medium red onion  
  • ½ tsp. curry powder 
  • ¼ tsp. ground cumin 
  • ½ tsp. maple syrup
  • 3 tbsp. vegan mayonnaise 
  • pinch of salt 
  • ¼ cup (12g) coriander leaf
  • mint or coriander for garnish

Essential Sports Nutrition What you need to do: 

  • Mash the chickpeas in a large bowl. Finely chop the red onion and the coriander leaf.
  • Mix the ground cumin, curry powder, maple syrup, coriander leaf, red onion, pinch of salt and mayonnaise into mashed chickpeas. 
  • Wash and dry the lettuce leaves. Divide the chickpea mixture between the 8 lettuce leaves. Slice the red bell pepper and place on top of the lettuce wraps and garnish with chopped mint or coriander.








8 mins

0 mins







Curry Chickpea Lettuce Wraps combine the goodness of protein-packed chickpeas with a fragrant curry seasoning, creating a flavorful and satisfying meal. The crisp lettuce leaves add a refreshing element to the dish while providing a healthy and low-carb alternative to traditional wraps. With their blend of spices and herbs, these wraps offer a delightful balance of flavors that will leave you craving for more. Whether enjoyed as a light lunch or a flavorful appetizer, Curry Chickpea Lettuce Wraps are a delicious way to incorporate more plant-based options into your diet.


Elevate your dining experience with the delectable Curry Chickpea Lettuce Wraps. This plant-based dish offers a satisfying combination of protein, flavor, and freshness. Whether you're following a vegan lifestyle or simply looking to add more plant-based meals to your repertoire, these wraps are a versatile and nutritious choice. Embrace the bold flavors of curry-infused chickpeas wrapped in crisp lettuce leaves and savor the guilt-free indulgence of these Curry Chickpea Lettuce Wraps.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Chickpea “Tuna” Sandwich

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.