Fish Curry

Fish Curry

May 25, 2022 · Chef Julian
May 25, 2022Chef Julian

Fish Curry

Introduction: 

Our Fish Curry recipe is a feast for seafood lovers. Tender fish takes center stage in this flavorful dish, simmered to perfection in a fragrant and aromatic curry sauce. With a harmonious blend of spices and seasonings, this curry offers a delightful burst of flavors that will transport your taste buds to new culinary heights. Get ready to indulge in the irresistible delight of our Fish Curry.

 Essential Sports Nutrition Ingredients:

  • 1 medium yellow onion, chopped
  • 3 tbsp. green curry paste
  • 1 x 14 oz. (400ml) can coconut milk
  • 1.3 lb. (600g) white fish fillets (such as cod), coarsely chopped
  • 2 cups. (360g) frozen vegetable mix
  • 1 tbsp. olive oil

Essential Sports Nutrition What you need to do:

1. Heat the oil in a wok or high sided frying pan over high heat. Add the chopped onion and cook for 3-4 minutes, then add the curry paste and cook, stirring, for 1 more minute.

2. Add the coconut milk and bring to a boil. Reduce the heat to medium-low and add the fish and frozen vegetables. Simmer for 15 minutes, until fish is cooked and the vegetables have warmed through. Serve immediately.

 

Kcal  Fat Carbs Protein
351  20 g 14 g  29 g

 

Summary:  

Indulge in the irresistible flavors of our Fish Curry recipe. This seafood delight features tender fish in a fragrant and flavorful curry sauce. Experience the perfect balance of spices and seasonings that create a burst of flavors in every bite. Elevate your dining experience with this easy-to-make dish that will satisfy your seafood cravings. Discover the joy of a delicious and aromatic Fish Curry that will leave you wanting more.

Conclusion: 

Savor the irresistible flavors of our Fish Curry recipe. With tender fish in a fragrant and flavorful curry sauce, this dish is a seafood lover's dream come true. Experience the harmonious blend of spices and seasonings that create a burst of flavors in every spoonful. Elevate your culinary journey with this easy-to-make curry that will satisfy your seafood cravings and leave you wanting more. Try our Fish Curry today and embark on a flavorful adventure that will delight your taste buds.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Red Sweet Potato Curry

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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