Green Pea, Potato & Goat’s Cheese Frittata

Green Pea, Potato & Goat’s Cheese Frittata

Jun 01, 2022 · Chef Julian
Jun 01, 2022Chef Julian

Green Pea, Potato & Goat’s Cheese Frittata

Introduction: 

Our Green Pea, Potato & Goat's Cheese Frittata recipe is a delightful harmony of fresh green peas, tender potatoes, and creamy goat's cheese. This protein-packed frittata is an easy and versatile dish that can be enjoyed for brunch, lunch, or dinner. With its blend of flavors and textures, this frittata is sure to become a favorite among your family and friends. Get ready to savor the deliciousness of our Green Pea, Potato & Goat's Cheese Frittata.

 Essential Sports Nutrition Ingredients:

  • 4 baby potatoes, thinly sliced
  • 1 cup (120g) frozen peas
  • 8 eggs
  • 3 oz. (85g) goat’s cheese, crumbled
  • 4 oz. (120g) rocket
  • 1 tbsp. olive oil
  • salt & pepper

Essential Sports Nutrition What you need to do: 

1. Heat a 7.8-inch (20cm) ovenproof non-stick frying pan over medium heat, greased with the olive oil. Cook the sliced potato 5-6 minutes on each side or until lightly golden and tender. Transfer to a plate and set aside.

2. Meanwhile, place the frozen peas in a bowl of hot water and allow to defrost until the peas are tender. Drain well.

3. Lightly whisk the eggs in a medium bowl. Season to taste with salt and pepper.

4. Preheat the grill on medium. Arrange half the potato at the base of the frying pan. Top with half the peas and half the goat’s cheese. Repeat the layering process once more and then pour over the eggs to cover the potato. Cook over a low-medium heat for 10 minutes or until the egg is almost set.

5. Place under the grill for 5 minutes, until the egg is just set on top. Cut the frittata into wedges, and serve with a handful of rocket.

 

Kcal Fat Carbs Protein
295 18 g 16 g  19 g

 

Summary: 

Enjoy the flavorsome goodness of our Green Pea, Potato & Goat's Cheese Frittata. This protein-packed dish combines fresh green peas, tender potatoes, and creamy goat's cheese in a delightful frittata. Experience the perfect blend of textures and flavors that will satisfy your taste buds. Elevate your brunch or dinner with this easy-to-make and nutritious frittata that is sure to impress.

Conclusion: 

Delight in the flavorsome combination of green peas, potatoes, and creamy goat's cheese in our Green Pea, Potato & Goat's Cheese Frittata. This protein-packed frittata offers a delightful blend of textures and flavors that will elevate your brunch or dinner. With its easy-to-make recipe and nutritious ingredients, it is a satisfying and versatile dish that will please your family and guests. Try our Green Pea, Potato & Goat's Cheese Frittata today and experience a flavorful and protein-packed delight.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Sweet Potato & Bean Bake

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.