Healthy Alfredo
Introduction:
Our Healthy Alfredo recipe is a delightful twist on the classic creamy pasta sauce. By using lighter and healthier ingredients, we've created a nutritious version that doesn't compromise on flavor. This guilt-free Alfredo sauce is rich, creamy, and satisfying, making it a perfect choice for those seeking a healthier pasta option. Whether you're following a specific dietary plan or simply looking to make more nutritious choices, our Healthy Alfredo recipe is a must-try. Get ready to indulge in a creamy and delicious pasta dish without the guilt.
Ingredients:
- 4 cups (340g) dried pasta of choice
- 2 cups (268g) frozen peas
- ¼ cup (10g) fresh basil, chopped
- ¼ cup (10g) fresh parsley, chopped
- ¼ cup (13g) onions, diced
- 2 ½ cups (800g) cauliflower
- 1 x 14 oz. (400g) can of white kidney beans or cannellini beans
- 1 tsp. extra virgin olive oil
- 4 cloves garlic
- ¼ cup (13g) onions, diced
- 4 tbsp. nutritional yeast
- ½ tsp. white wine vinegar
- ¾ cup (180ml) vegetable stock
- ¼ tsp. chili flakes
- 1 tbsp. lemon juice
- ¼ tsp. salt
- pinch of black pepper
What you need to do:
- Cut the cauliflower into medium-sized pieces. Steam the cauliflower until soft, approximately 8 minutes. Drain and set aside.
- Mince the garlic and chop the onion for the sauce.
- Bring a large saucepan of water to the boil on the stove. Once boiling, add in the pasta and cook for 12-15 minutes until al-dente (with a bite) Drain the pasta and set aside.
- In a frying pan, sauté half of the onions with 1 teaspoon of olive oil for 5 minutes until caramelized. Then add in the garlic and sauté for another 30 seconds. Remove the pan from the heat.
- Drain and rinse the white beans and add to a high powered blender along with the vegetable stock, steamed cauliflower, sautéed garlic and onions, nutritional yeast, lemon juice, chili flakes, white wine vinegar, and salt and pepper. Blend until smooth.
- Transfer the sauce to a saucepan and heat on low until warmed through.
- Now sauté the remaining half of the onions and peas in a frying pan for 3-5 minutes until the onions have softened.
- Place the pasta in a bowl, top with the Alfredo sauce, and lastly top with the sautéed onions, peas, and fresh herbs. Serve immediately.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
20 mins |
20 mins |
581 |
4 |
110 |
39 |
Summary:
Enjoy the creamy goodness of our Healthy Alfredo recipe, a nutritious twist on the classic dish. This lighter and healthier version of Alfredo sauce allows you to savor the flavors you love without the guilt. Whether you're following a specific dietary plan or simply looking for healthier options, our Healthy Alfredo recipe is a perfect choice. Treat yourself to a creamy and delicious pasta dish that will satisfy your cravings and nourish your body. Try our recipe today and discover the pleasure of a guilt-free Alfredo experience.
Conclusion:
Enjoy the creamy goodness of our Healthy Alfredo recipe, a nutritious twist on the classic dish. This lighter and healthier version of Alfredo sauce allows you to savor the flavors you love without the guilt. Whether you're following a specific dietary plan or simply looking for healthier options, our Healthy Alfredo recipe is a perfect choice. Treat yourself to a creamy and delicious pasta dish that will satisfy your cravings and nourish your body. Try our recipe today and discover the pleasure of a guilt-free Alfredo experience.
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