Italian Stuffed Portabella Mushroom

Italian Stuffed Portabella Mushroom

Aug 08, 2023 · Chef Julian
Aug 08, 2023Chef Julian

Italian Stuffed Portabella Mushroom

Introduction: 

Our Italian Stuffed Portabella Mushroom recipe brings the essence of Italy to your plate. These large and meaty portabella mushrooms are filled with a delicious mixture of Italian herbs, cheese, and vegetables, creating a delightful and satisfying dish. Whether you're a vegetarian or simply seeking a flavorful and hearty meal, these stuffed mushrooms are sure to impress. Our easy-to-follow recipe ensures that you can enjoy this Italian-inspired dish without much effort. Prepare to tantalize your taste buds with the robust flavors of our Italian Stuffed Portabella Mushroom recipe.

Essential Sports NutritionIngredients: 

  • 4 large portabella mushrooms
  • 12 oz. (350g) extra firm tofu
  • 1 cup (54g) sun dried tomatoes in oil
  • ½ cup (25g) packed fresh basil leaves
  • ¼ cup (13g) packed fresh parsley
  • 2 cloves garlic, minced
  • 2 tbsp. nutritional yeast
  • ½ lemon
  • salt and pepper to taste
  • 8 cups mixed salad leaves

Essential Sports NutritionWhat you need to do: 

  • Preheat the oven to 350°F (180°C). Line a baking sheet with baking parchment.
  • Wash and remove the stems from the portabella mushroom. Place the 4 mushrooms onto the baking sheet.
  • Drain the sun dried tomatoes and place them into a food processor along with the basil, parsley, garlic, nutritional yeast, lemon juice, salt and pepper. Pulse until the tomatoes form a chunky paste. Chop the tofu into large cubes and add into the food processor. Pulse again until the mixture resembles large bread crumbs.
  • Scoop the filling evenly onto the 4 portabella mushroom caps. Place the baking sheet in the oven and bake for 18-20 minutes, until the mushrooms are soft and the filling is heated through.
  • While the mushrooms are baking, make a side salad with 8 cups of mixed salad leaves and your favorite toppings.

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

10 mins

20 mins

252

8

27

24

 

Summary: 

Experience the flavors of Italy with our Italian Stuffed Portabella Mushroom recipe. These hearty and savory mushrooms are stuffed with a mouthwatering mixture of Italian herbs, cheese, and vegetables, delivering a burst of flavors in every bite. Whether served as a satisfying main course or a delectable appetizer, this vegetarian dish is sure to please. Our easy-to-make recipe allows you to recreate the taste of Italy in your own kitchen. Impress your family and friends with this flavorful and visually appealing dish. Try our Italian Stuffed Portabella Mushroom recipe today and savor the taste of Italy.

Conclusion:

Delight your palate with the savory flavors of our Italian Stuffed Portabella Mushroom recipe. These generously-sized portabella mushrooms are filled with a tantalizing blend of Italian herbs, cheese, and vegetables, creating a satisfying and delicious dish. Whether you're looking for a vegetarian main course or an impressive appetizer, these stuffed mushrooms are the perfect choice. With our straightforward recipe, you can easily recreate the authentic taste of Italy in your own home. Prepare to impress your loved ones with this flavorful and visually stunning dish. Try our Italian Stuffed Portabella Mushroom recipe and embark on a culinary journey to Italy.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Mushroom Lentil Stew Over Cauliflower Mash

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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