Mushroom Lentil Stew Over Cauliflower Mash
Introduction:
Indulge in the heartwarming flavors of the Mushroom Lentil Stew Over Cauliflower Mash, a vegan dish that combines the earthy goodness of mushrooms, the richness of lentils, and the creamy texture of cauliflower mash. This hearty stew is not only delicious but also packed with nutrients, making it a wholesome and satisfying choice for a comforting meal. Whether you follow a vegan lifestyle or simply love exploring new flavors, the Mushroom Lentil Stew Over Cauliflower Mash is sure to delight your taste buds and nourish your body.
Ingredients:
Stew:
- 20 button mushrooms
- 1 medium cooking onion
- 1 cup (190g) green lentils
- ½ cup (120ml) red cooking wine
- 1 tbsp. vegan butter
- 2 large carrots
- 20 large green beans
- 3 cloves garlic
- 2 tbsp. coconut aminos or soy sauce
- 2 ½ cups (600ml) vegetable stock
- ½ tsp. fresh rosemary, finely chopped
- salt & pepper
Thickener:
- 1 tbsp. gluten-free or plain flour
- 1 tbsp. vegan butter
- 1 cup (240ml) vegetable stock
Cauliflower mash:
- 1 large head cauliflower
- 4 tbsp. almond milk
- 2 cloves garlic
- 1 pinch fresh rosemary, finely chopped
- 1 tbsp. vegan butter
- salt & pepper
What you need to do:
- Chop the carrots, green beans, onions, mushrooms, and cauliflower (removing stem and leaves). Place the cauliflower florets into a large saucepan with ¾ cup (180ml) water. Place a lid on the pan and set it on the stovetop, over a medium heat for 10 minutes and cook until the cauliflower is soft.
- Place a large frying pan over a medium heat, melt 1 tablespoon of vegan butter in the pan and sauté the onions and mushrooms for 1 minute. Pour in the wine and cook until the wine has reduced by half. Add in the carrots, lentils, vegetable stock, coconut aminos or soy sauce, rosemary, a large pinch of salt and a small pinch of pepper. Bring to the boil, before the heat to a simmer.
- To make a thickener for the stew, place the butter in a small saucepan and heat on medium. Add in the flour or GF flour and stir until it makes a roux. Pour in vegetable stock and whisk the mixture until smooth and free of any lumps. Now pour the thickener into the stew and mix well to combine.
- Simmer the stew for 15-20 minutes, uncovered, until the lentils and vegetables are cooked. Stir often, to stop the lentils from sticking to the bottom of the pan. Add in green beans for the last 10 minutes of cooking.
- Now take cooked cauliflower and mash it with a fork or blend it in a food processor. Add in the crushed garlic, almond milk, vegan butter, a pinch of salt, a pinch of pepper and the rosemary. Mix well until the cauliflower mash is smooth.
- To serve, place the cauliflower mash on the bottom of the plate and top with the stew.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
30 mins |
15 mins |
382 |
10 |
55 |
22 |
Summary:
Treat yourself to the Mushroom Lentil Stew Over Cauliflower Mash, a delightful and satisfying vegan dish that brings together tender mushrooms, protein-packed lentils, and velvety cauliflower mash. This hearty stew is a powerhouse of nutrients and flavors, providing a perfect balance of comfort and wholesomeness. The combination of earthy mushrooms, hearty lentils, and creamy cauliflower mash creates a symphony of taste and texture. Whether you're seeking a nourishing vegan meal or a comforting dinner option, the Mushroom Lentil Stew Over Cauliflower Mash is a delicious choice that will leave you feeling satisfied and fulfilled. Try our recipe and savor the heartwarming flavors of this delightful stew.
Conclusion:
Dive into a bowl of comfort and flavor with the Mushroom Lentil Stew Over Cauliflower Mash. This vegan dish offers a tantalizing blend of tender mushrooms, protein-rich lentils, and creamy cauliflower mash. Indulge in the goodness of this hearty stew, knowing that you're nourishing your body with wholesome ingredients. Whether you're enjoying it on a chilly evening or seeking a comforting meal, the Mushroom Lentil Stew Over Cauliflower Mash is a satisfying choice. Embrace the flavors and textures of this delightful dish, and let it warm your soul. Experience the goodness of vegan cooking with our recipe for the Mushroom Lentil Stew Over Cauliflower Mash.
Check out this other delicious recipe !
