Post Workout Power Bowl

Post Workout Power Bowl

Aug 08, 2023 · Chef Julian
Aug 08, 2023Chef Julian

Post Workout Power Bowl

Introduction: 

Maximize the benefits of your workout with a Post Workout Power Bowl. Packed with nourishing ingredients, this wholesome bowl is designed to replenish your energy levels, support muscle recovery, and provide essential nutrients after physical activity. Whether you're hitting the gym, going for a run, or engaging in any other exercise routine, a Post Workout Power Bowl is the perfect way to recharge and refuel. Discover the recipe for this nutrient-packed bowl and make it a part of your post-workout routine for optimal recovery and overall well-being.

Essential Sports Nutrition Ingredients:

  • 1 medium yam
  • ½ cup (90g) dried quinoa 
  • ¼ cup (48g) green lentils
  • 4 cups (80g) rocket 
  • 2 tbsp. dried cranberries (optional)


Dressing (or substitute for store-bought salad dressing):

  • 1 tbsp. olive oil
  • 1 tbsp. water
  • 1 tbsp. Dijon mustard
  • 1 tbsp. maple syrup 
  • ½ tsp. tarragon

Essential Sports Nutrition What you need to do: 

  • Preheat the oven to 350°F (180°C). Peel the yam and chop into cubes, toss in a pinch of salt and pepper. Place the yam onto a lined baking sheet and place in the oven for 20 minutes until cooked through.
  • Place the quinoa and green lentils in a pot with 2 ¾ cups (660ml) of water. Bring to the boil then reduce the heat to a simmer, cover with lid and cook for 20 minutes.
  • To make the dressing mix the water, mustard, maple syrup, tarragon, and a pinch of salt and pepper in a small bowl with a whisk. [You can omit this step if using store-bought salad dressing.] 
  • To assemble, place the rocket on a large platter and top with the cooked quinoa, lentils, and yams. Drizzle with the dressing and serve onto two plates.

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

5 mins

20 mins

422

12

71

16

 

Summary: 

Enhance your post-workout routine with a Post Workout Power Bowl, a nutrient-packed meal that supports muscle recovery and replenishes your body's energy stores. This wholesome bowl is filled with a combination of nourishing ingredients, carefully selected to provide essential nutrients, vitamins, and minerals. With a balance of carbohydrates, proteins, and healthy fats, the Post Workout Power Bowl is designed to help your body recover and refuel after exercise. Treat yourself to a delicious and satisfying meal that not only supports your fitness goals but also promotes overall well-being. Try our recipe and experience the rejuvenating power of a Post Workout Power Bowl.

Conclusion:

Make the most out of your workouts by incorporating a Post Workout Power Bowl into your routine. This nutrient-packed meal is specifically crafted to provide your body with the essential nutrients it needs to recover, recharge, and refuel after exercise. With a harmonious blend of wholesome ingredients, including carbohydrates, proteins, and healthy fats, this bowl offers a delicious and satisfying post-workout meal option. Embrace the benefits of a balanced and nourishing diet by preparing a Post Workout Power Bowl and enjoy the flavors while giving your body the fuel it deserves. Elevate your post-exercise routine and experience the difference it makes in your overall well-being.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Sweet Potato & Black Bean Brownies

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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