Quinoa Acorn Stuffed Squash
Introduction:
Quinoa Acorn Stuffed Squash is a delightful recipe that brings together the natural sweetness of roasted acorn squash and the nutty goodness of quinoa. This nutritious and flavorful dish is not only visually appealing but also provides a balanced mix of essential nutrients. Whether you're following a vegetarian or vegan lifestyle or simply seeking a wholesome meal option, this recipe is sure to impress your taste buds.
Ingredients:
- 2 small acorn squash
- 1 cup (180g) dried quinoa
- 2 ¼ cups (540ml) water or vegetable stock
- 1 medium onion
- 2 medium carrots
- 2 handfuls kale, 4 cups (135g), chopped
- 2 tsp. za’atar seasoning
- 4 cloves garlic
- 1 cup (170g) canned chickpeas or white beans, drained
- 1 tsp. oil or 2 tsp. water
- 4 tbsp. store-bought hummus
- 1 tbsp. water
- salt & pepper
What you need to do:
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- Cut the acorn squashes in half and remove the seeds and core. Sprinkle the squash with za’atar seasoning and place the cut side down on the baking sheet. Place in the oven and bake for 35 minutes, or until the squash is soft to touch.
- Place the quinoa in a saucepan and add water or stock. Place over a high heat and bring to the boil, before covering and reducing the heat to low. Simmer gently for 15 minutes.
- While the squash is cooking, chop the onion, carrots and kale and crush four cloves of garlic. Place a frying pan over a medium/high heat, add the oil and sauté the onions, carrots, za’atar, garlic until the onions and carrots are cooked (roughly 3-5 minutes), stir often. Now add in the kale, chickpeas and quinoa and stir until kale starts to wilt.
- Spoon this filling into the center of the cooked acorn squash. Mix the hummus with water and season to taste with salt and pepper. Give everything a good stir to combine and drizzle over the top of the quinoa. Serve immediately.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
15 mins |
35 mins |
404 |
6 |
77 |
15 |
Summary:
This recipe features a delicious blend of cooked quinoa, aromatic spices, and a medley of colorful vegetables, creating a filling that perfectly complements the roasted acorn squash. The result is a harmonious combination of textures and flavors that will leave you feeling satisfied and nourished. Packed with protein, fiber, and essential nutrients, this Quinoa Acorn Stuffed Squash recipe is a wholesome and hearty choice for any occasion.
Conclusion:
Quinoa Acorn Stuffed Squash is a fantastic recipe that offers both nutritional benefits and culinary enjoyment. Its combination of roasted acorn squash, flavorful quinoa, and vibrant vegetables creates a satisfying and wholesome meal option. Whether you're looking for a vegetarian or vegan dish or simply want to incorporate more nutritious ingredients into your diet, this recipe is a must-try. Treat your taste buds to the delightful flavors and textures of this Quinoa Acorn Stuffed Squash and enjoy a nourishing and delicious meal.
Check out this other delicious recipe !
Essential Sports Nutrition – Quinoa, Beef, & Zucchini Burgers
