Ripped Blueberry Smoothie

Ripped Blueberry Smoothie

Aug 08, 2023 · Chef Julian
Aug 08, 2023Chef Julian

Ripped Blueberry Smoothie

Introduction: 

The Ripped Blueberry Smoothie is a delightful blend of fresh blueberries, protein-packed ingredients, and a touch of sweetness. Whether you're looking to refuel after a workout or simply seeking a nutritious and delicious snack, this smoothie is a great choice. With its vibrant purple color and refreshing taste, it's a perfect way to start your day or give yourself a midday boost.

Essential Sports Nutrition Ingredients: 

  • 2 small bananas
  • 2 cups (480ml) unsweetened soy milk 
  • 2 tbsp. almond butter 
  • 2 cups (300g) frozen blueberries
  • 1 scoop vegan vanilla protein powder 
  • 1 handful spinach

Essential Sports Nutrition What you need to do: 

  • Place all ingredients into a blender and blend on high speed until smooth. Serve between 2 glasses.

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

5 mins

0 mins

379

12

55

20

 

Summary: 

The Ripped Blueberry Smoothie is a nutrient-dense beverage that combines the goodness of blueberries with protein-rich ingredients. Blueberries are known for their antioxidant properties, which help combat oxidative stress in the body. The addition of protein provides a satiating and muscle-repairing effect, making it an ideal post-workout drink. This smoothie is not only delicious but also nourishing, supporting your overall health and well-being.

Conclusion:

Start your day on a nutritious note with the Ripped Blueberry Smoothie. Packed with antioxidants, protein, and essential nutrients, it's a refreshing and satisfying option for a quick breakfast or snack. Fuel your body with the goodness of blueberries and the benefits of protein, supporting your fitness goals and overall well-being. Blend up this delicious Ripped Blueberry Smoothie and enjoy the perfect combination of flavor and nourishment.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Raspberry Protein Smoothie

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.