Roasted Glow Bowl
Introduction:
The Roasted Glow Bowl is a nutrient-rich and visually stunning dish that combines a variety of roasted vegetables, wholesome grains, and a flavorful homemade dressing. Packed with vitamins, minerals, and antioxidants, this bowl not only delights your taste buds but also nourishes your body from within. With a medley of vibrant colors and a perfect balance of textures and flavors, the Roasted Glow Bowl is a culinary masterpiece that showcases the beauty of wholesome ingredients.
Ingredients:
- ½ small cauliflower
- 1 head of broccoli
- 4 cups (170g) mixed greens
- 2 tbsp. sunflower seeds
- 2 tbsp. hemp seeds
- ¼ cup (35g) cultured (fermented) vegetables of choice (e.g. Sauerkraut)
- 2 tsp. avocado oil
- salt and pepper
Dressing:
- 3 tbsp. hummus
- 2 tbsp. water
What you need to do:
- Preheat the oven to 350°F (180°C). Chop the cauliflower and broccoli florets into medium-sized pieces and place onto a baking sheet lined with parchment paper. Sprinkle the cauliflower and broccoli with salt and pepper and a drizzle of avocado oil. Bake for 15 minutes until the vegetables start to brown at the edges.
- Place the greens into two separate bowls. Make the dressing by whisking the hummus and water together in a small bowl. Set aside.
- Top the greens with the roasted broccoli and cauliflower. Sprinkle the bowls with sunflower seeds and hemp seeds. Top with the cultured vegetables and hummus dressing.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
8 mins |
15 mins |
199 |
12 |
17 |
11 |
Summary:
The Roasted Glow Bowl is a celebration of vibrant colors, wholesome ingredients, and robust flavors. Roasted vegetables like sweet potatoes, bell peppers, and broccoli create a deliciously caramelized taste and satisfying texture. Paired with nutrient-dense grains like quinoa or brown rice, this bowl provides a hearty and filling base. The homemade dressing, bursting with tangy and herbaceous flavors, elevates the overall taste profile and brings the dish together. This nourishing bowl not only satisfies your cravings but also supports your well-being, making it an ideal choice for a balanced meal.
Conclusion:
Indulge in the nourishing goodness of the Roasted Glow Bowl and treat yourself to a delightful culinary experience. With its vibrant colors, wholesome ingredients, and flavorful dressing, this bowl is a feast for both the eyes and the palate. Whether you're looking for a satisfying lunch or a nourishing dinner option, the Roasted Glow Bowl has it all. Embrace the beauty of nourishing foods and elevate your meals with this colorful and wholesome dish. Your body and taste buds will thank you.
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