Roasted Glow Bowl

Roasted Glow Bowl

Aug 08, 2023 · Chef Julian
Aug 08, 2023Chef Julian

Roasted Glow Bowl


The Roasted Glow Bowl is a nutrient-rich and visually stunning dish that combines a variety of roasted vegetables, wholesome grains, and a flavorful homemade dressing. Packed with vitamins, minerals, and antioxidants, this bowl not only delights your taste buds but also nourishes your body from within. With a medley of vibrant colors and a perfect balance of textures and flavors, the Roasted Glow Bowl is a culinary masterpiece that showcases the beauty of wholesome ingredients.

Essential Sports Nutrition Ingredients: 

  • ½ small cauliflower
  • 1 head of broccoli 
  • 4 cups (170g) mixed greens 
  • 2 tbsp. sunflower seeds
  • 2 tbsp. hemp seeds 
  • ¼ cup (35g) cultured (fermented) vegetables of choice (e.g. Sauerkraut)
  • 2 tsp. avocado oil 
  • salt and pepper


  • 3 tbsp. hummus
  • 2 tbsp. water

Essential Sports Nutrition What you need to do:

  • Preheat the oven to 350°F (180°C). Chop the cauliflower and broccoli florets into medium-sized pieces and place onto a baking sheet lined with parchment paper. Sprinkle the cauliflower and broccoli with salt and pepper and a drizzle of avocado oil. Bake for 15 minutes until the vegetables start to brown at the edges.
  • Place the greens into two separate bowls. Make the dressing by whisking the hummus and water together in a small bowl. Set aside. 
  • Top the greens with the roasted broccoli and cauliflower. Sprinkle the bowls with sunflower seeds and hemp seeds. Top with the cultured vegetables and hummus dressing.








8 mins

15 mins







The Roasted Glow Bowl is a celebration of vibrant colors, wholesome ingredients, and robust flavors. Roasted vegetables like sweet potatoes, bell peppers, and broccoli create a deliciously caramelized taste and satisfying texture. Paired with nutrient-dense grains like quinoa or brown rice, this bowl provides a hearty and filling base. The homemade dressing, bursting with tangy and herbaceous flavors, elevates the overall taste profile and brings the dish together. This nourishing bowl not only satisfies your cravings but also supports your well-being, making it an ideal choice for a balanced meal.


Indulge in the nourishing goodness of the Roasted Glow Bowl and treat yourself to a delightful culinary experience. With its vibrant colors, wholesome ingredients, and flavorful dressing, this bowl is a feast for both the eyes and the palate. Whether you're looking for a satisfying lunch or a nourishing dinner option, the Roasted Glow Bowl has it all. Embrace the beauty of nourishing foods and elevate your meals with this colorful and wholesome dish. Your body and taste buds will thank you.



Check out this other delicious recipe ! 

Essential Sports Nutrition – Protein Berry Smoothie Bowl

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.