Rocket Grilled Vegetable Salad

Rocket Grilled Vegetable Salad

Jun 02, 2023 · Chef Julian
Jun 02, 2023Chef Julian

Rocket Grilled Vegetable Salad

Introduction: 

Enjoy the fresh and flavorful combination of grilled vegetables and peppery rocket in our Rocket Grilled Vegetable Salad. This vibrant salad features an array of grilled vegetables atop a bed of crisp and peppery rocket, drizzled with a tangy dressing. Experience the delightful contrast of textures as the tender grilled vegetables mingle with the crispness of the rocket leaves. With its refreshing flavors and nourishing ingredients, our Rocket Grilled Vegetable Salad is a fantastic choice for a light lunch or a satisfying side dish. Try this easy-to-make recipe and bring a burst of freshness to your table.

Essential Sports NutritionIngredients: 

  • ¼ cup (45g) dried quinoa
  • ¼ cup (48g) green lentils
  • 1 cup of water
  • ½ large red onion
  • ½ large sweet potato
  • 2 medium beetroot
  • 4 cups (100g) rocket
  • pinch of salt and pepper
  • ½ tsp. olive oil
  • Dressing:
  • 1 ½ tbsp. extra virgin olive oil
  • 1 ½ tbsp. lemon juice (freshly squeezed if possible)
  • ⅛ tsp. Dijon grain mustard
  • ½ tsp. agave syrup or maple syrup
  • ⅛ tsp. dried tarragon leaves
  • 1 small clove garlic

 Essential Sports NutritionWhat you need to do: 

  • Preheat the oven to 400°F (200°C).
  • Peel and cut the sweet potatoes, red onion and beetroot into large bite sized pieces and place into a medium bowl with ½ teaspoon of oil and a pinch of salt and pepper.
  • Lay the vegetables onto a baking sheet lined with parchment paper and place into the oven for 20-25 minutes until the sweet potato has softened.
  • Add the quinoa and green lentils to a saucepan with 1 cup of water and pinch of salt. Bring to the boil. Reduce the heat to low and simmer gently, covered with a lid for 15-20 minutes until all the water has been absorbed and the lentils are soft.
  • While everything is cooking, make up your dressing. Add the minced garlic, lemon juice, Dijon mustard, maple syrup, tarragon leaves, and olive oil. Mix well to combine and set aside.
  • When the quinoa and vegetables have cooked, assemble your salad. Place the rocket into a serving bowl and top with the warm quinoa, lentils and vegetables. Toss with the salad dressing and serve immediately.

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

10 mins

15 mins

391

14

56

13

 

Summary: 

Enjoy the fresh and flavorful combination of grilled vegetables and peppery rocket in our Rocket Grilled Vegetable Salad. This vibrant salad features an array of grilled vegetables atop a bed of crisp and peppery rocket, drizzled with a tangy dressing. Experience the delightful contrast of textures as the tender grilled vegetables mingle with the crispness of the rocket leaves. With its refreshing flavors and nourishing ingredients, our Rocket Grilled Vegetable Salad is a fantastic choice for a light lunch or a satisfying side dish. Try this easy-to-make recipe and bring a burst of freshness to your table.

Conclusion: 

Elevate your salad experience with our Rocket Grilled Vegetable Salad. This refreshing and flavorful dish combines grilled vegetables, peppery rocket, and a zesty dressing, creating a delightful and satisfying salad. Whether you're looking for a light lunch, a vibrant side dish, or a way to incorporate more veggies into your diet, our recipe is a perfect choice. Try our Rocket Grilled Vegetable Salad today and enjoy the freshness and flavors that will invigorate your mealtime.

Check out this other delicious recipe !

Essential Sports Nutrition – Quinoa & Beetroot Salad

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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