Salmon Couscous Salad

Salmon Couscous Salad

Mar 08, 2024 · Chef Julian
Mar 08, 2024Chef Julian

Salmon Couscous Salad

Essential Sports Nutrition Ingredients:

- 1 lb. (450g) salmon fillets
- 2 tbsp. olive oil
- Salt & pepper to taste
- 1 tsp. ground cumin
- ½ tsp. ground turmeric
- 2 limes, 1 halved & 1 zested & juiced
- 1½ cups (260g) couscous
- 1 cup (285g) Greek yogurt
- 4 tbsp. water
- ½ cup (80g) feta cheese, crumbled
- 1 cucumber, diced
- 4 tbsp. parsley, chopped
- 4 tbsp. mint leaves, chopped
- 1½ cups (40g) arugula
- 2 green onions, sliced

Essential Sports Nutrition What You Need to Do:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with baking paper.
2. Place the salmon fillets, skin-side-down, on the baking sheet. Drizzle with olive oil and season with salt, pepper, ½ teaspoon of cumin, and ½ teaspoon of turmeric. Place the halved lime, cut side up, next to the salmon.
3. Roast the salmon in the preheated oven for 18-20 minutes until cooked through. Remove from the oven and set aside to cool slightly.
4. While the salmon is roasting, cook the couscous according to the instructions on the packaging.
5. In a bowl, prepare the dressing by combining Greek yogurt, water, lime zest, and juice. Whisk until smooth. Add the remaining ½ teaspoon of cumin, ¼ cup of feta cheese, diced cucumber, and most of the chopped parsley and mint. Season to taste with salt and pepper, then set aside.
6. Add the cooked couscous and arugula to the yogurt dressing and toss to combine.
7. Remove the skin from the cooked salmon and flake it with a fork. Gently mix the salmon into the couscous salad.
8. To serve, squeeze the roasted lime over the salad and garnish with sliced green onions, remaining feta cheese, parsley, and mint.

Summary:

Our Salmon Couscous Salad is a delightful harmony of flavors and textures, combining succulent roasted salmon, fluffy couscous, and a zesty yogurt dressing. With its fresh herbs and crisp vegetables, this salad is a celebration of Mediterranean cuisine that's perfect for any occasion.

Conclusion:

As you take your first forkful of our Salmon Couscous Salad, you'll be transported to a sunny seaside cafe in the heart of the Mediterranean. With its vibrant colors, bold flavors, and nourishing ingredients, this salad is a true culinary masterpiece that's sure to impress. So gather your ingredients, embrace the flavors of the Mediterranean, and enjoy every delightful bite of this sensational salad!

 

 

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Salmon Couscous Salad | Recipe Download

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Essential Sports Nutrition | Apple Pie Oats

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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