Santa Fe Bean Salad

Santa Fe Bean Salad

Jul 14, 2023 · Chef Julian
Jul 14, 2023Chef Julian

Santa Fe Bean Salad

Introduction: 

Our Santa Fe Bean Salad captures the essence of Southwestern cuisine with its bold and vibrant flavors. This refreshing salad features a combination of beans, colorful vegetables, and a zesty dressing, creating a medley of taste and texture. Whether you're looking for a flavorful side dish or a light and nutritious meal, this salad is a perfect choice. With our simple and straightforward recipe, you can enjoy the vibrant flavors of the Southwest right in your own kitchen. Get ready to elevate your salad game with our Santa Fe Bean Salad.

Essential Sports Nutrition Ingredients: 

  • 2 Romaine hearts
  • 1 cup (170g) can chickpeas
  • 1 cup (170g) can black beans
  • 1 cup (250g) can sweetcorn
  • 1 small red onion, chopped
  • 1 handful coriander, chopped
  • Salad Dressing:
  • 2 tbsp. peanut butter
  • 2 limes, juiced
  • 2 tbsp. white wine vinegar
  • 2 tbsp. olive oil
  • ½ tsp. cumin powder
  • ½ tsp. chili powder
  • 2 tsp. agave syrup
  • 2 tbsp. fresh chopped coriander

Essential Sports Nutrition What you need to do: 

  • Place the onion, lettuce and coriander into a large salad bowl.
  • Drain and rinse the chickpeas, sweetcorn, and black beans under cold water. Add them into the large salad bowl.
  • Make the salad dressing by pouring the olive oil, lime juice, white wine vinegar, peanut butter, chili powder, cumin, agave syrup, and fresh cilantro into a blender or food processor. Blend until smooth.
  • Pour the salad dressing over the bean and chickpea salad in the large bowl. Mix well to combine and serve immediately.

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

10 mins

0 mins

332

15

42

11

 

Summary: 

Elevate your taste buds with the vibrant and zesty flavors of our Santa Fe Bean Salad. This Southwestern-inspired salad showcases a delightful blend of beans, colorful vegetables, and a zesty dressing, creating a refreshing and satisfying dish. Whether served as a vibrant side dish or enjoyed as a light and flavorful meal, our Santa Fe Bean Salad is a celebration of Southwestern cuisine. With our easy-to-follow recipe, you can quickly prepare this vibrant salad and add a burst of flavor to your table. Embrace the bold and refreshing flavors of the Southwest with our Santa Fe Bean Salad and experience a taste sensation like no other.

Conclusion:

Add a touch of Southwestern flair to your meals with our Santa Fe Bean Salad. This vibrant and flavorful salad combines a variety of beans, colorful vegetables, and a zesty dressing to create a refreshing and nutritious dish. Whether you're looking for a side dish to complement your main course or a light and satisfying meal on its own, our Santa Fe Bean Salad is a perfect choice. With our simple recipe, you can easily recreate the bold and vibrant flavors of the Southwest in your own kitchen. Prepare to impress your family and friends with this delicious and visually appealing salad. Try our Santa Fe Bean Salad today and embark on a culinary journey to the Southwest.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Vegan ‘Tuna’ Salad

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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